Know what’s on your plate
Chinese beef and vegetables
Calories & nutrition
restaurant
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7.1 g 14%
- Carbohydrate 5.8 g 2%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 409 mg 18%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 11.6 mg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 51.3 µg 43%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.48 µg 20%
- Choline 34.5 mg 6%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 76 mg 6%
- Potassium 204 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 6%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7.1 g | 5.8 g | 5.3 g |
| 1 × order | 574 g | 603 | 40.6 g | 33.2 g | 30.4 g |
| 2 × order | 1148 g | 1205 | 81.3 g | 66.5 g | 60.8 g |
| ½ × order | 287 g | 301 | 20.3 g | 16.6 g | 15.2 g |
| 3 × order | 1722 g | 1808 | 121.9 g | 99.7 g | 91.3 g |
| 4 × order | 2296 g | 2411 | 162.6 g | 132.9 g | 121.7 g |
Questions about Chinese beef and vegetables
How many calories are in 100 g of Chinese beef and vegetables?
100 g of Chinese beef and vegetables has 105 kcal, with 7.1 g protein, 5.8 g carbohydrate and 5.3 g fat.
How many calories are in 1 × order (574 g) of Chinese beef and vegetables?
1 × order (574 g) of Chinese beef and vegetables has 603 kcal, with 40.6 g protein, 33.2 g carbohydrate and 30.4 g fat.
How many calories are in 2 × order (1148 g) of Chinese beef and vegetables?
2 × order (1148 g) of Chinese beef and vegetables has 1205 kcal, with 81.3 g protein, 66.5 g carbohydrate and 60.8 g fat.
How many calories are in ½ × order (287 g) of Chinese beef and vegetables?
½ × order (287 g) of Chinese beef and vegetables has 301 kcal, with 20.3 g protein, 16.6 g carbohydrate and 15.2 g fat.
How many calories are in 3 × order (1722 g) of Chinese beef and vegetables?
3 × order (1722 g) of Chinese beef and vegetables has 1808 kcal, with 121.9 g protein, 99.7 g carbohydrate and 91.3 g fat.
How many calories are in 4 × order (2296 g) of Chinese beef and vegetables?
4 × order (2296 g) of Chinese beef and vegetables has 2411 kcal, with 162.6 g protein, 132.9 g carbohydrate and 121.7 g fat.
Source: USDA FoodData Central 168072 · per 100 g · carbohydrate per EU label, fibre excluded
