Know what’s on your plate
Beef with vegetables
Calories & nutrition facts
boiled, with vegetables
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 18 g 35%
- Carbohydrate 1.6 g 1%
- Fat 6.7 g 9%
- Saturated fat 2.1 g 11%
- Fibre 0.8 g 3%
- Sugars 1.6 g —
Similar foods
- Beef with red wine sauceboiled, with red wine sauce124 kcal / 100 g
- Beefboiled202 kcal / 100 g
- Vegetable and beef stew85 kcal / 100 g
- Cooked beef and vegetable dishround, with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt117 kcal / 100 g
- Boiled beef shoulderfor boiling, shoulder, boiled170 kcal / 100 g
- Boiled cured beefcured, boiled, e.g. saltkott110 kcal / 100 g
- Vealboiled, with fat and salt305 kcal / 100 g
- Veal meatboiled w/ salt186 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted151 kcal / 100 g
- Cooke beef meat dishbrazilian recipe, unsalted160 kcal / 100 g
Questions about Beef with vegetables
Which cut of beef is best for a British beef and vegetable casserole?
Choose braising steak or beef shin: the connective tissue softens during slow cooking, giving you tender meat and a fuller sauce. Ask for it in chunks, or cut it into roughly 3 cm pieces yourself.
How long should you cook beef and vegetables in the oven?
Brown the beef first, then cook it covered with the vegetables and liquid at 150°C fan (170°C conventional) for about 2½–3 hours. It is ready when the beef yields easily to a fork.
Which vegetables work well in beef and vegetable stew?
Onion, carrot and celery make a good base; add chunks of swede, parsnip or potato for a heartier stew. Stir frozen peas in for the last few minutes so they keep their colour.
What should you serve with beef and vegetable stew?
Creamy mashed potato is a classic choice, while crusty bread is handy for mopping up the gravy. For a more filling Sunday-style meal, serve it with suet dumplings.
How long can you keep leftover beef and vegetable stew?
Cool it quickly and refrigerate within two hours. The Food Standards Agency advises eating refrigerated leftovers within 48 hours or freezing them.
What can you use instead of beef in a vegetable stew?
For a meat-free version, use chunky mushrooms and butter beans. Brown the mushrooms first for a deeper flavour, then stir in the beans near the end so they hold their shape.
How should you reheat leftover beef and vegetable stew?
Reheat it until steaming hot all the way through, stirring so the centre heats evenly, and only reheat it once. The Food Standards Agency recommends this for leftovers.
Does beef with vegetables have more protein than beef soup?
Per 100 g, beef with vegetables has 18 g of protein, compared with 8.67 g in beef soup.
Source: BLS (Germany) Y180033 · per 100 g · carbohydrate per EU label, fibre excluded
