Know what’s on your plate
Beef empanadas
Calories & nutrition facts
restaurant, latino, prepared
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 11 g 23%
- Carbohydrate 29 g 11%
- Fat 18 g 24%
- Saturated fat 5.2 g 26%
- Fibre 2 g 7%
- Sugars 1.8 g —
- Sodium 440 mg 19%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.76 µg 32%
- Choline 30.3 mg 6%
Minerals
- Calcium 20 mg 2%
- Iron 2.7 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 103 mg 8%
- Potassium 190 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 11 g | 29 g | 18 g |
| 1 × piece | 89 g | 298 | 10 g | 26 g | 16 g |
| 2 × piece | 178 g | 596 | 20 g | 52 g | 33 g |
| ½ × piece | 44.5 g | 149 | 5 g | 13 g | 8.2 g |
| 3 × piece | 267 g | 894 | 30 g | 78 g | 49 g |
| 4 × piece | 356 g | 1193 | 40 g | 104 g | 65 g |
Questions about Beef empanadas
How do you reheat a beef empanada without making the pastry soggy?
Heat it on a baking tray at 180 °C for about 10–15 minutes, until the centre is steaming hot. An oven or air fryer keeps the pastry crisper than a microwave.
Can you freeze beef empanadas?
Yes. Freeze them in a single layer until firm, then pack them airtight; bake from frozen at 180 °C, allowing extra time until the centre is steaming hot. Cooked leftovers can also be frozen once cooled.
What do you serve with beef empanadas?
Serve them with chimichurri, salsa criolla or a fresh tomato salad to balance the rich pastry. They also work as part of a spread with olives and other small savoury bites.
What is the difference between baked and fried beef empanadas?
Baked empanadas have a drier, more pastry-like crust, while fried ones are crispier and often richer. For baking, brush the tops with beaten egg and bake at about 200 °C until deeply golden.
How do you stop beef empanada filling leaking out?
Cool the cooked filling before spooning it into the pastry, and leave a clear border around the edge. Press out trapped air, moisten the rim lightly, then seal firmly with a fork or by folding and crimping the dough.
What is usually inside a beef empanada?
A common filling combines minced or finely chopped beef with onion, seasoning and sometimes olives, egg or raisins. Recipes vary widely: some fillings are gently spiced, while others include chilli or a sweeter note.
How long can you keep leftover beef empanadas?
Refrigerate them promptly in a covered container and eat within three to four days. Reheat until steaming hot throughout, and avoid leaving them at room temperature for more than two hours.
Source: USDA FoodData Central 167660 · per 100 g · carbohydrate per EU label, fibre excluded
