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Creamed spinach

Calories & nutrition facts

with cream sauce, prepacked

57
calorieskcal per 100 g
Protein2.5 g
Carbs4.1 g
Fat2.9 g
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Nutrition facts

Per 100 g% DV
  • Calories 57 kcal —
  • Protein 2.5 g 5%
  • Carbohydrate 4.1 g 1%
  • Fat 2.9 g 4%
  • Saturated fat 1.8 g 9%
  • Fibre 1.9 g 7%
  • Sugars 1.2 g —
  • Sodium 287 mg 12%

Questions about Creamed spinach

How do you make creamed spinach smooth rather than watery?

Wilt fresh spinach in a covered pan for 2–3 minutes, then drain and squeeze it very well before chopping. Stir it into a butter-and-flour base with warm milk or cream, and simmer gently until the sauce coats the leaves.

Can you make creamed spinach with frozen spinach?

Yes. Thaw it completely, then squeeze out as much water as you can before adding it to the sauce; excess water makes the dish thin and bland. Chopped frozen spinach is especially handy for a smooth, evenly mixed result.

How do you reheat creamed spinach without splitting the sauce?

Warm it gently in a saucepan over low heat, stirring often; add a splash of milk if it has thickened in the fridge. Avoid boiling, which can make a cream sauce separate.

Can you freeze creamed spinach?

You can freeze it in an airtight container, but the sauce may turn grainy or separate after thawing. Defrost it in the fridge, then reheat gently while stirring and whisk in a little milk to bring the sauce together.

What goes well with creamed spinach?

It is a classic side for roast or grilled beef, but also works with roast chicken, baked potatoes and poached eggs. A little nutmeg, black pepper or grated Parmesan complements the creamy spinach.

What can you use instead of cream in creamed spinach?

Use whole milk thickened with a butter-and-flour roux for a lighter, still creamy sauce. For a dairy-free version, use unsweetened oat or soya milk with olive oil and flour; avoid sweetened milk, which clashes with the savoury spinach.

What is the difference between creamed spinach and spinach cream soup?

Creamed spinach is a thick side dish, with the leaves held in a sauce; spinach cream soup is blended and loose enough to eat with a spoon. Thin leftover creamed spinach with stock or milk and blend it to make a quick soup.

Source: ANSES–Ciqual (France) 25026 · per 100 g · carbohydrate per EU label, fibre excluded

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