Know what’s on your plate
Mozzarella sticks
Calories & nutrition
applebee's
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 14.9 g 30%
- Carbohydrate 20.8 g 8%
- Fat 18.4 g 24%
- Saturated fat 6.7 g 34%
- Fibre 2.1 g 8%
- Sugars 2.8 g —
- Sodium 838 mg 36%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin E 0.71 mg 5%
- Vitamin K 22.2 µg 19%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 319 mg 25%
- Iron 0.43 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 307 mg 25%
- Potassium 106 mg 2%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.24 mg 10%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 14.9 g | 20.8 g | 18.4 g |
| 1 × piece | 32 g | 101 | 4.8 g | 6.6 g | 5.9 g |
| 1 × serving | 289 g | 913 | 43 g | 60 g | 53.1 g |
| 2 × piece | 64 g | 202 | 9.5 g | 13.3 g | 11.8 g |
| ½ × piece | 16 g | 51 | 2.4 g | 3.3 g | 2.9 g |
| 3 × piece | 96 g | 303 | 14.3 g | 19.9 g | 17.6 g |
| 4 × piece | 128 g | 404 | 19 g | 26.6 g | 23.5 g |
Questions about Mozzarella sticks
How many calories are in 100 g of Mozzarella sticks?
100 g of Mozzarella sticks has 316 kcal, with 14.9 g protein, 20.8 g carbohydrate and 18.4 g fat.
How many calories are in 1 × piece (32 g) of Mozzarella sticks?
1 × piece (32 g) of Mozzarella sticks has 101 kcal, with 4.8 g protein, 6.6 g carbohydrate and 5.9 g fat.
How many calories are in 1 × serving (289 g) of Mozzarella sticks?
1 × serving (289 g) of Mozzarella sticks has 913 kcal, with 43 g protein, 60 g carbohydrate and 53.1 g fat.
How many calories are in 2 × piece (64 g) of Mozzarella sticks?
2 × piece (64 g) of Mozzarella sticks has 202 kcal, with 9.5 g protein, 13.3 g carbohydrate and 11.8 g fat.
How many calories are in ½ × piece (16 g) of Mozzarella sticks?
½ × piece (16 g) of Mozzarella sticks has 51 kcal, with 2.4 g protein, 3.3 g carbohydrate and 2.9 g fat.
How many calories are in 3 × piece (96 g) of Mozzarella sticks?
3 × piece (96 g) of Mozzarella sticks has 303 kcal, with 14.3 g protein, 19.9 g carbohydrate and 17.6 g fat.
How many calories are in 4 × piece (128 g) of Mozzarella sticks?
4 × piece (128 g) of Mozzarella sticks has 404 kcal, with 19 g protein, 26.6 g carbohydrate and 23.5 g fat.
Source: USDA FoodData Central 169011 · per 100 g · carbohydrate per EU label, fibre excluded
