Know what’s on your plate
Chicken egg rolls
Calories & nutrition facts
refrigerated, heated
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 10 g 21%
- Carbohydrate 26 g 10%
- Fat 4.5 g 6%
- Saturated fat 1 g 5%
- Fibre 2.4 g 9%
- Sugars 5.6 g —
- Sodium 478 mg 21%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 11.2 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 23.8 µg 20%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.1 µg 4%
- Choline 31.2 mg 6%
Minerals
- Calcium 47 mg 4%
- Iron 1.7 mg 9%
- Magnesium 30 mg 7%
- Phosphorus 118 mg 9%
- Potassium 281 mg 6%
- Zinc 0.52 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.4 mg 18%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 10 g | 26 g | 4.5 g |
| 1 × roll | 80 g | 158 | 8.4 g | 21 g | 3.6 g |
| 1 × oz | 28.4 g | 56 | 3 g | 7.4 g | 1.3 g |
| 2 × roll | 160 g | 315 | 17 g | 42 g | 7.2 g |
| ½ × roll | 40 g | 79 | 4.2 g | 11 g | 1.8 g |
| 3 × roll | 240 g | 473 | 25 g | 63 g | 11 g |
| 4 × roll | 320 g | 630 | 33 g | 84 g | 14 g |
Similar foods
- Chicken egg roll or nemprepacked, cooked197 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Chicken and vegetable spring rollindustrially made177 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Spring rollheated, frozen product217 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
Questions about Chicken egg rolls
What is a chicken egg roll?
It is a savoury roll of filling—usually chicken, cabbage and other vegetables—wrapped in a wheat-based pastry and commonly deep-fried until crisp. Despite the name, the wrapper does not always contain egg.
How do you cook frozen chicken egg rolls in an air fryer?
Arrange them in a single layer and cook from frozen at 190 °C for about 12–16 minutes, turning halfway, until crisp and piping hot throughout. Leave space around each roll so the hot air can circulate.
How should you store leftover chicken egg rolls?
Refrigerate leftovers in a covered container within two hours of cooking and eat them within three days. Reheat in an oven or air fryer until piping hot; it restores the crispness better than a microwave.
What do chicken egg rolls go well with?
Serve them with sweet chilli sauce, soy sauce or plum sauce, and add a bowl of rice or a simple salad for a fuller meal. They are also a familiar starter alongside dishes such as chow mein or fried rice.
Can you freeze chicken egg rolls?
Yes. Freeze cooked rolls in a single layer until firm, then transfer them to a sealed container; reheat from frozen in an oven or air fryer until piping hot. You can also freeze uncooked rolls, keeping them separated so the wrappers do not stick.
Are chicken egg rolls different from chicken spring rolls?
Usually, yes: egg rolls tend to have a thicker, bubbled wheat wrapper and are often deep-fried, while spring rolls commonly have a thinner wrapper. Recipes differ, though, and the names can be used differently in different places.
How much sodium is in a chicken egg roll?
A typical 80 g roll contains about 382 mg of sodium. Dipping sauces can add more, so serve them on the side if you want to control how much you use.
Source: USDA FoodData Central 172104 · per 100 g · carbohydrate per EU label, fibre excluded
