Know what’s on your plate
Pasta with cheese sauce
Calories & nutrition facts
spaghetti, tagliatelle…, prepacked
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 7.2 g 14%
- Carbohydrate 16 g 6%
- Fat 7.4 g 9%
- Saturated fat 4.4 g 22%
- Fibre 1.9 g 7%
- Sugars 5.9 g —
- Sodium 310 mg 13%
Similar foods
- Carbonara-style pastaspaghetti, tagliatelle…, prepacked161 kcal / 100 g
- Cream sauce pastaready-to-heat167 kcal / 100 g
- Bolognese-style pastaspaghetti, tagliatelle…, prepacked116 kcal / 100 g
- Cheese sauce for risotto or pastaprepacked118 kcal / 100 g
- Pasta with ham au gratinprepacked179 kcal / 100 g
- Pasta with turkey and cheese saucefrozen, industrially made101 kcal / 100 g
- Stuffed fresh pastacheese (e.g. ravioli), prepacked, cooked226 kcal / 100 g
- Cheese tomato saucewith cheese, prepacked180 kcal / 100 g
- Whole-grain pasta with cream sauceready-to-heat163 kcal / 100 g
- Tomato sauce pastameat, ready-to-heat139 kcal / 100 g
Questions about Pasta with cheese sauce
How do you stop cheese sauce going grainy in pasta?
Take the sauce off the heat before stirring in grated cheese, a handful at a time. Keep it warm rather than boiling once the cheese has melted; high heat can make the sauce separate.
What cheese works best in pasta with cheese sauce?
Mature Cheddar melts readily and gives a pronounced flavour; grate it yourself so it melts smoothly. A little Parmesan adds savouriness, but use it alongside a good melting cheese rather than as the only cheese.
How do you make pasta with cheese sauce taste less rich?
Stir through peas, wilted spinach or roasted courgette, or serve it with a crisp green salad. Their freshness and slight sweetness balance the creamy sauce.
Can you reheat pasta with cheese sauce?
Yes. Warm it gently in a saucepan with a splash of milk, stirring often, or microwave it in short bursts and stir between them. Stop as soon as it is piping hot; prolonged heating can make the sauce oily.
How long does pasta with cheese sauce keep in the fridge?
Cool it promptly, put it in a covered container and refrigerate within two hours. Eat it within three days, and reheat only the portion you plan to serve.
Can you freeze pasta with cheese sauce?
You can, but the sauce may turn grainy or separate after thawing. Freeze it in a sealed container, thaw it in the fridge, then reheat slowly with a splash of milk and stir until smooth.
What can you use instead of pasta in cheese sauce?
For a similar comforting bake, use cooked cauliflower florets or broccoli; drain them well so they do not water down the sauce. You can also spoon the sauce over baked potatoes.
Source: ANSES–Ciqual (France) 25198 · per 100 g · carbohydrate per EU label, fibre excluded