Know what’s on your plate
Onion and potato flan cheese
Calories & nutrition
homemade
DR
CoFID 15-798
355
caloriesper 100 g
Protein13 g
Carbs18 g
Fat26.2 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 13 g 26%
- Carbohydrate 18 g 7%
- Fat 26.2 g 34%
- Saturated fat 13.3 g 67%
- Fibre 1.8 g 6%
- Sugars 1 g —
- Sodium 387 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 19 µg 5%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 340 mg 26%
- Iron 0.57 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 237 mg 19%
- Potassium 152 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.03 mg 3%
- Manganese 0.15 mg 7%
- Selenium 4 µg 7%
Questions about Onion and potato flan cheese
How many calories are in 100 g of Onion and potato flan cheese?
100 g of Onion and potato flan cheese has 355 kcal, with 13 g protein, 18 g carbohydrate and 26.2 g fat.
Source: CoFID (UK) 15-798 · per 100 g · carbohydrate per EU label, fibre excluded
