Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 10.8 g 22%
- Carbohydrate 16 g 6%
- Fat 19.9 g 26%
- Saturated fat 8.9 g 45%
- Fibre 1.8 g 6%
- Sugars 2.2 g —
- Sodium 257 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 1 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.6 mg 10%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 8.6 µg 29%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 215 mg 17%
- Iron 0.85 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 195 mg 16%
- Potassium 179 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
- Selenium 10 µg 18%
- Iodine 28 µg 19%
Questions about Cheese and mushroom flan
How many calories are in 100 g of Cheese and mushroom flan?
100 g of Cheese and mushroom flan has 282 kcal, with 10.8 g protein, 16 g carbohydrate and 19.9 g fat.
Source: CoFID (UK) 15-796 · per 100 g · carbohydrate per EU label, fibre excluded
