Know what’s on your plate
Cheese and egg quiche
Calories & nutrition facts
homemade
305
calorieskcal per 100 g
Protein13 g
Carbs15 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 13 g 25%
- Carbohydrate 15 g 5%
- Fat 22 g 29%
- Saturated fat 10 g 52%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 1 mg 1%
- Vitamin D 0.9 µg 5%
- Vitamin E 1.6 mg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 7.5 µg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 259 mg 20%
- Iron 0.85 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 216 mg 17%
- Potassium 130 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 9 µg 16%
- Iodine 28 µg 19%
Similar foods
- Vegetable cheese and egg quichew215 kcal / 100 g
- Mushroom quichehomemade278 kcal / 100 g
- Quiche Lorrainehomemade358 kcal / 100 g
- Mushroom wholemeal quichehomemade267 kcal / 100 g
- Cheese quichebaked334 kcal / 100 g
- Cheese omelettehomemade268 kcal / 100 g
- Vegetable quicheretail289 kcal / 100 g
- Four cheeses quichebaked292 kcal / 100 g
- Quiche Lorraine piew/ semi-skimmed milk cooking cream, homemade286 kcal / 100 g
- Salmon quichehomemade, baked, with salt300 kcal / 100 g
Questions about Cheese and egg quiche
How many calories are in 100 g of Cheese and egg quiche?
100 g of Cheese and egg quiche has 305 kcal, with 13 g protein, 15 g carbohydrate and 22 g fat.
Source: CoFID (UK) 12-948 · per 100 g · carbohydrate per EU label, fibre excluded
