Know what’s on your plate
Cheese and egg quiche
Calories & nutrition facts
wholemeal, homemade
294
calorieskcal per 100 g
Protein13 g
Carbs16 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 13 g 26%
- Carbohydrate 16 g 6%
- Fat 20 g 26%
- Saturated fat 12 g 59%
- Fibre 2.1 g 8%
- Sugars 1.6 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 244 µg 27%
- Vitamin D 1 µg 5%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 8.3 µg 28%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 240 mg 18%
- Iron 1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 259 mg 21%
- Potassium 173 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.43 mg 19%
- Selenium 9 µg 16%
- Iodine 32 µg 21%
Similar foods
- Vegetable cheese and egg quichew215 kcal / 100 g
- Mushroom wholemeal quichehomemade267 kcal / 100 g
- Quiche Lorrainewholemeal pastry, homemade354 kcal / 100 g
- Mushroom quichehomemade278 kcal / 100 g
- Cheese quichebaked334 kcal / 100 g
- Cheese omelettehomemade268 kcal / 100 g
- Vegetable quicheretail289 kcal / 100 g
- Wholemeal cheese and mushroom flanhomemade272 kcal / 100 g
- Onion and potato flan cheesewholemeal, homemade345 kcal / 100 g
- Four cheeses quichebaked292 kcal / 100 g
Questions about Cheese and egg quiche
How many calories are in 100 g of Cheese and egg quiche?
100 g of Cheese and egg quiche has 294 kcal, with 13 g protein, 16 g carbohydrate and 20 g fat.
Source: CoFID (UK) 11-995 · per 100 g · carbohydrate per EU label, fibre excluded
