Know what’s on your plate
Quiche Lorraine
Calories & nutrition
wholemeal pastry, homemade
CD
CoFID 12-953
354
caloriesper 100 g
Protein15.8 g
Carbs18 g
Fat24.9 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 15.8 g 32%
- Carbohydrate 18 g 7%
- Fat 24.9 g 32%
- Saturated fat 13.4 g 67%
- Fibre 2.3 g 8%
- Sugars 2.2 g —
- Sodium 587 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 232 µg 26%
- Vitamin C 1 mg 1%
- Vitamin D 0.9 µg 5%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 8.2 µg 27%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 206 mg 16%
- Iron 1.1 mg 6%
- Magnesium 35 mg 8%
- Phosphorus 272 mg 22%
- Potassium 255 mg 5%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Manganese 0.47 mg 20%
- Selenium 9 µg 16%
- Iodine 33 µg 22%
Questions about Quiche Lorraine
How many calories are in 100 g of Quiche Lorraine?
100 g of Quiche Lorraine has 354 kcal, with 15.8 g protein, 18 g carbohydrate and 24.9 g fat.
Source: CoFID (UK) 12-953 · per 100 g · carbohydrate per EU label, fibre excluded
