Know what’s on your plate
Vegetable quiche
Calories & nutrition facts
retail
289
calorieskcal per 100 g
Protein8.1 g
Carbs21 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 8.1 g 16%
- Carbohydrate 21 g 8%
- Fat 20 g 25%
- Saturated fat 8.3 g 42%
- Fibre 2.8 g 10%
- Sugars 3.5 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 4 µg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 170 mg 13%
- Iron 0.94 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 151 mg 12%
- Potassium 183 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 4 µg 7%
- Iodine 18 µg 12%
Similar foods
- Mixed vegetables quiche239 kcal / 100 g
- Meat and vegetable quiche253 kcal / 100 g
- Quiche Lorraineshortcrust pastry, retail269 kcal / 100 g
- Vegetable cheese and egg quichew215 kcal / 100 g
- Mushroom quichehomemade278 kcal / 100 g
- Mixed vegetablesfor use in quiche recipes37 kcal / 100 g
- Cheese and egg quichewholemeal, homemade294 kcal / 100 g
- Vegetable shepherd's pieretail101 kcal / 100 g
- Spinach quiche257 kcal / 100 g
- Cheese quichemeatless365 kcal / 100 g
Questions about Vegetable quiche
How many calories are in 100 g of Vegetable quiche?
100 g of Vegetable quiche has 289 kcal, with 8.1 g protein, 21 g carbohydrate and 20 g fat.
Source: CoFID (UK) 12-949 · per 100 g · carbohydrate per EU label, fibre excluded
