Know what’s on your plate
Cheese quiche
Calories & nutrition facts
meatless
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 12 g 24%
- Carbohydrate 13 g 5%
- Fat 29 g 37%
- Saturated fat 15 g 74%
- Fibre 0.8 g 3%
- Sugars 2.2 g —
- Sodium 361 mg 16%
- Cholesterol 159 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 239 µg 27%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.85 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.62 µg 26%
- Choline 73.5 mg 13%
Minerals
- Calcium 267 mg 21%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 229 mg 18%
- Potassium 117 mg 2%
- Zinc 1.6 mg 15%
- Copper 0.04 mg 4%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 12 g | 13 g | 29 g |
| 1 × 1 piece (1/8 of 9" dia) | 192 g | 701 | 23 g | 25 g | 56 g |
| 1 × 1 individual quiche | 113 g | 412 | 14 g | 15 g | 33 g |
| 1 × 1 quiche (8" dia) | 1212 g | 4424 | 144 g | 157 g | 354 g |
| 1 × 1 quiche (9" dia) | 1536 g | 5606 | 183 g | 199 g | 449 g |
| 1 × 1 quiche (10" dia) | 1896 g | 6920 | 226 g | 245 g | 554 g |
| 1 × 1 cup | 160 g | 584 | 19 g | 21 g | 47 g |
| 1 × 1 cubic inch | 11 g | 40 | 1.3 g | 1.4 g | 3.2 g |
| 2 × 1 piece (1/8 of 9" dia) | 384 g | 1402 | 46 g | 50 g | 112 g |
| ½ × 1 piece (1/8 of 9" dia) | 96 g | 350 | 11 g | 12 g | 28 g |
| 3 × 1 piece (1/8 of 9" dia) | 576 g | 2102 | 69 g | 75 g | 168 g |
| 4 × 1 piece (1/8 of 9" dia) | 768 g | 2803 | 92 g | 99 g | 225 g |
Similar foods
- Four cheeses quichebaked292 kcal / 100 g
- Spinach quichemeatless299 kcal / 100 g
- Cheese and egg quichewholemeal, homemade294 kcal / 100 g
- Quiche lorrainebaked376 kcal / 100 g
- Poultry or fish quiche387 kcal / 100 g
- Cheese and ham quichewith253 kcal / 100 g
- Leek quichebaked, with salt265 kcal / 100 g
- Vegetable quiche302 kcal / 100 g
- Vegetable cheese and egg quichew215 kcal / 100 g
Questions about Cheese quiche
How many calories are in 100 g of Cheese quiche?
100 g of Cheese quiche has 365 kcal, with 12 g protein, 13 g carbohydrate and 29 g fat.
How many calories are in 1 × 1 piece (1/8 of 9" dia) (192 g) of Cheese quiche?
1 × 1 piece (1/8 of 9" dia) (192 g) of Cheese quiche has 701 kcal, with 23 g protein, 25 g carbohydrate and 56 g fat.
How many calories are in 1 × 1 individual quiche (113 g) of Cheese quiche?
1 × 1 individual quiche (113 g) of Cheese quiche has 412 kcal, with 14 g protein, 15 g carbohydrate and 33 g fat.
How many calories are in 1 × 1 quiche (8" dia) (1212 g) of Cheese quiche?
1 × 1 quiche (8" dia) (1212 g) of Cheese quiche has 4424 kcal, with 144 g protein, 157 g carbohydrate and 354 g fat.
How many calories are in 1 × 1 quiche (9" dia) (1536 g) of Cheese quiche?
1 × 1 quiche (9" dia) (1536 g) of Cheese quiche has 5606 kcal, with 183 g protein, 199 g carbohydrate and 449 g fat.
How many calories are in 1 × 1 quiche (10" dia) (1896 g) of Cheese quiche?
1 × 1 quiche (10" dia) (1896 g) of Cheese quiche has 6920 kcal, with 226 g protein, 245 g carbohydrate and 554 g fat.
How many calories are in 1 × 1 cup (160 g) of Cheese quiche?
1 × 1 cup (160 g) of Cheese quiche has 584 kcal, with 19 g protein, 21 g carbohydrate and 47 g fat.
How many calories are in 1 × 1 cubic inch (11 g) of Cheese quiche?
1 × 1 cubic inch (11 g) of Cheese quiche has 40 kcal, with 1.3 g protein, 1.4 g carbohydrate and 3.2 g fat.
Source: FNDDS (USDA) 58125180 · per 100 g · carbohydrate per EU label, fibre excluded
