Know what’s on your plate
Spinach quiche
Calories & nutrition facts
meatless
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 10 g 21%
- Carbohydrate 11 g 4%
- Fat 24 g 30%
- Saturated fat 12 g 59%
- Fibre 1 g 4%
- Sugars 1.9 g —
- Sodium 317 mg 14%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 264 µg 29%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.9 µg 5%
- Vitamin E 1.2 mg 8%
- Vitamin K 131 µg 109%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.49 µg 20%
- Choline 63.9 mg 12%
Minerals
- Calcium 231 mg 18%
- Iron 1.1 mg 6%
- Magnesium 39 mg 9%
- Phosphorus 194 mg 16%
- Potassium 216 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 10 g | 11 g | 24 g |
| 1 × 1 piece (1/8 of 9" dia) | 143 g | 428 | 15 g | 15 g | 34 g |
| 1 × 1 individual quiche | 113 g | 338 | 12 g | 12 g | 27 g |
| 1 × 1 quiche (8" dia) | 901 g | 2694 | 93 g | 96 g | 212 g |
| 1 × 1 quiche (9" dia) | 1142 g | 3415 | 118 g | 122 g | 269 g |
| 1 × 1 quiche (10" dia) | 1410 g | 4216 | 145 g | 151 g | 332 g |
| 1 × 1 cup | 160 g | 478 | 17 g | 17 g | 38 g |
| 1 × 1 cubic inch | 11 g | 33 | 1.1 g | 1.2 g | 2.6 g |
| 2 × 1 piece (1/8 of 9" dia) | 286 g | 855 | 29 g | 31 g | 67 g |
| ½ × 1 piece (1/8 of 9" dia) | 71.5 g | 214 | 7.4 g | 7.6 g | 17 g |
| 3 × 1 piece (1/8 of 9" dia) | 429 g | 1283 | 44 g | 46 g | 101 g |
| 4 × 1 piece (1/8 of 9" dia) | 572 g | 1710 | 59 g | 61 g | 135 g |
Similar foods
Questions about Spinach quiche
How many calories are in 100 g of Spinach quiche?
100 g of Spinach quiche has 299 kcal, with 10 g protein, 11 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 piece (1/8 of 9" dia) (143 g) of Spinach quiche?
1 × 1 piece (1/8 of 9" dia) (143 g) of Spinach quiche has 428 kcal, with 15 g protein, 15 g carbohydrate and 34 g fat.
How many calories are in 1 × 1 individual quiche (113 g) of Spinach quiche?
1 × 1 individual quiche (113 g) of Spinach quiche has 338 kcal, with 12 g protein, 12 g carbohydrate and 27 g fat.
How many calories are in 1 × 1 quiche (8" dia) (901 g) of Spinach quiche?
1 × 1 quiche (8" dia) (901 g) of Spinach quiche has 2694 kcal, with 93 g protein, 96 g carbohydrate and 212 g fat.
How many calories are in 1 × 1 quiche (9" dia) (1142 g) of Spinach quiche?
1 × 1 quiche (9" dia) (1142 g) of Spinach quiche has 3415 kcal, with 118 g protein, 122 g carbohydrate and 269 g fat.
How many calories are in 1 × 1 quiche (10" dia) (1410 g) of Spinach quiche?
1 × 1 quiche (10" dia) (1410 g) of Spinach quiche has 4216 kcal, with 145 g protein, 151 g carbohydrate and 332 g fat.
How many calories are in 1 × 1 cup (160 g) of Spinach quiche?
1 × 1 cup (160 g) of Spinach quiche has 478 kcal, with 17 g protein, 17 g carbohydrate and 38 g fat.
How many calories are in 1 × 1 cubic inch (11 g) of Spinach quiche?
1 × 1 cubic inch (11 g) of Spinach quiche has 33 kcal, with 1.1 g protein, 1.2 g carbohydrate and 2.6 g fat.
Source: FNDDS (USDA) 58125120 · per 100 g · carbohydrate per EU label, fibre excluded
