Know what’s on your plate
Poultry or fish quiche
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 16 g 31%
- Carbohydrate 11 g 4%
- Fat 31 g 39%
- Saturated fat 15 g 73%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 570 mg 25%
- Cholesterol 153 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 208 µg 23%
- Vitamin C 0.4 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.8 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.7 µg 29%
- Choline 77.2 mg 14%
Minerals
- Calcium 232 mg 18%
- Iron 1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 257 mg 21%
- Potassium 178 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.05 mg 5%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 16 g | 11 g | 31 g |
| 1 × 1 piece (1/8 of 9" dia) | 192 g | 743 | 30 g | 22 g | 59 g |
| 1 × 1 individual quiche | 113 g | 437 | 18 g | 13 g | 35 g |
| 1 × 1 quiche (8" dia) | 1212 g | 4690 | 188 g | 138 g | 371 g |
| 1 × 1 quiche (9" dia) | 1536 g | 5944 | 238 g | 175 g | 471 g |
| 1 × 1 quiche (10" dia) | 1896 g | 7338 | 294 g | 217 g | 581 g |
| 1 × 1 cup | 160 g | 619 | 25 g | 18 g | 49 g |
| 1 × 1 cubic inch | 11 g | 43 | 1.7 g | 1.3 g | 3.4 g |
| 2 × 1 piece (1/8 of 9" dia) | 384 g | 1486 | 60 g | 44 g | 118 g |
| ½ × 1 piece (1/8 of 9" dia) | 96 g | 372 | 15 g | 11 g | 29 g |
| 3 × 1 piece (1/8 of 9" dia) | 576 g | 2229 | 89 g | 66 g | 176 g |
| 4 × 1 piece (1/8 of 9" dia) | 768 g | 2972 | 119 g | 88 g | 235 g |
Similar foods
Questions about Poultry or fish quiche
How many calories are in 100 g of Poultry or fish quiche?
100 g of Poultry or fish quiche has 387 kcal, with 16 g protein, 11 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 piece (1/8 of 9" dia) (192 g) of Poultry or fish quiche?
1 × 1 piece (1/8 of 9" dia) (192 g) of Poultry or fish quiche has 743 kcal, with 30 g protein, 22 g carbohydrate and 59 g fat.
How many calories are in 1 × 1 individual quiche (113 g) of Poultry or fish quiche?
1 × 1 individual quiche (113 g) of Poultry or fish quiche has 437 kcal, with 18 g protein, 13 g carbohydrate and 35 g fat.
How many calories are in 1 × 1 quiche (8" dia) (1212 g) of Poultry or fish quiche?
1 × 1 quiche (8" dia) (1212 g) of Poultry or fish quiche has 4690 kcal, with 188 g protein, 138 g carbohydrate and 371 g fat.
How many calories are in 1 × 1 quiche (9" dia) (1536 g) of Poultry or fish quiche?
1 × 1 quiche (9" dia) (1536 g) of Poultry or fish quiche has 5944 kcal, with 238 g protein, 175 g carbohydrate and 471 g fat.
How many calories are in 1 × 1 quiche (10" dia) (1896 g) of Poultry or fish quiche?
1 × 1 quiche (10" dia) (1896 g) of Poultry or fish quiche has 7338 kcal, with 294 g protein, 217 g carbohydrate and 581 g fat.
How many calories are in 1 × 1 cup (160 g) of Poultry or fish quiche?
1 × 1 cup (160 g) of Poultry or fish quiche has 619 kcal, with 25 g protein, 18 g carbohydrate and 49 g fat.
How many calories are in 1 × 1 cubic inch (11 g) of Poultry or fish quiche?
1 × 1 cubic inch (11 g) of Poultry or fish quiche has 43 kcal, with 1.7 g protein, 1.3 g carbohydrate and 3.4 g fat.
Source: FNDDS (USDA) 58125110 · per 100 g · carbohydrate per EU label, fibre excluded
