Know what’s on your plate
Meat or poultry pastry
Calories & nutrition facts
meat / poultry-filled
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 11 g 23%
- Carbohydrate 30 g 11%
- Fat 19 g 25%
- Saturated fat 7.6 g 38%
- Fibre 1.1 g 4%
- Sugars 4.6 g —
- Sodium 398 mg 17%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 95 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.81 mg 5%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.43 µg 18%
- Choline 42.1 mg 8%
Minerals
- Calcium 61 mg 5%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 131 mg 10%
- Potassium 190 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 12 g | 30 g | 19 g |
| 1 × 1 kolache | 85 g | 290 | 9.7 g | 25 g | 16 g |
| 2 × 1 kolache | 170 g | 580 | 20 g | 51 g | 33 g |
| ½ × 1 kolache | 42.5 g | 145 | 4.9 g | 13 g | 8.2 g |
| 3 × 1 kolache | 255 g | 870 | 29 g | 76 g | 49 g |
| 4 × 1 kolache | 340 g | 1159 | 39 g | 101 g | 65 g |
Similar foods
- Poultry or fish quiche387 kcal / 100 g
- Meat pot piehomemade, roasted414 kcal / 100 g
- Meat pasty298 kcal / 100 g
- Beef piepuff or shortcrust pastry, individual, retail292 kcal / 100 g
- Chicken pieindividual, baked288 kcal / 100 g
- Chicken turnoveror hot pocket215 kcal / 100 g
- Vegetable and meat pastyfilled267 kcal / 100 g
- Beef turnoveror hot pocket233 kcal / 100 g
- Minced meat patewith shortcrust pastry, baked412 kcal / 100 g
- Egg and cheese pastryfilled349 kcal / 100 g
Questions about Meat or poultry pastry
How many calories are in 100 g of Meat or poultry pastry?
100 g of Meat or poultry pastry has 341 kcal, with 12 g protein, 30 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 kolache (85 g) of Meat or poultry pastry?
1 × 1 kolache (85 g) of Meat or poultry pastry has 290 kcal, with 9.7 g protein, 25 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 kolache (170 g) of Meat or poultry pastry?
2 × 1 kolache (170 g) of Meat or poultry pastry has 580 kcal, with 20 g protein, 51 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 kolache (42.5 g) of Meat or poultry pastry?
½ × 1 kolache (42.5 g) of Meat or poultry pastry has 145 kcal, with 4.9 g protein, 13 g carbohydrate and 8.2 g fat.
How many calories are in 3 × 1 kolache (255 g) of Meat or poultry pastry?
3 × 1 kolache (255 g) of Meat or poultry pastry has 870 kcal, with 29 g protein, 76 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 kolache (340 g) of Meat or poultry pastry?
4 × 1 kolache (340 g) of Meat or poultry pastry has 1159 kcal, with 39 g protein, 101 g carbohydrate and 65 g fat.
Source: FNDDS (USDA) 58124230 · per 100 g · carbohydrate per EU label, fibre excluded
