Know what’s on your plate
Egg and cheese pastry
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 8.4 g 17%
- Carbohydrate 42 g 15%
- Fat 16 g 20%
- Saturated fat 7 g 35%
- Fibre 1.6 g 6%
- Sugars 6.2 g —
- Sodium 216 mg 9%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.77 mg 5%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 86 µg 22%
- Vitamin B12 0.21 µg 9%
- Choline 33.3 mg 6%
Minerals
- Calcium 84 mg 6%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 123 mg 10%
- Potassium 123 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.09 mg 9%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 8.4 g | 42 g | 16 g |
| 1 × 1 kolache | 142 g | 496 | 12 g | 60 g | 22 g |
| 2 × 1 kolache | 284 g | 991 | 24 g | 120 g | 45 g |
| ½ × 1 kolache | 71 g | 248 | 5.9 g | 30 g | 11 g |
| 3 × 1 kolache | 426 g | 1487 | 36 g | 180 g | 67 g |
| 4 × 1 kolache | 568 g | 1982 | 48 g | 240 g | 89 g |
Similar foods
Questions about Egg and cheese pastry
How many calories are in 100 g of Egg and cheese pastry?
100 g of Egg and cheese pastry has 349 kcal, with 8.4 g protein, 42 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 kolache (142 g) of Egg and cheese pastry?
1 × 1 kolache (142 g) of Egg and cheese pastry has 496 kcal, with 12 g protein, 60 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 kolache (284 g) of Egg and cheese pastry?
2 × 1 kolache (284 g) of Egg and cheese pastry has 991 kcal, with 24 g protein, 120 g carbohydrate and 45 g fat.
How many calories are in ½ × 1 kolache (71 g) of Egg and cheese pastry?
½ × 1 kolache (71 g) of Egg and cheese pastry has 248 kcal, with 5.9 g protein, 30 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 kolache (426 g) of Egg and cheese pastry?
3 × 1 kolache (426 g) of Egg and cheese pastry has 1487 kcal, with 36 g protein, 180 g carbohydrate and 67 g fat.
How many calories are in 4 × 1 kolache (568 g) of Egg and cheese pastry?
4 × 1 kolache (568 g) of Egg and cheese pastry has 1982 kcal, with 48 g protein, 240 g carbohydrate and 89 g fat.
Source: FNDDS (USDA) 58124220 · per 100 g · carbohydrate per EU label, fibre excluded
