Know what’s on your plate
Egg meat and cheese turnover
Calories & nutrition facts
frozen
228
calorieskcal per 100 g
Protein7.9 g
Carbs20 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 7.9 g 16%
- Carbohydrate 20 g 7%
- Fat 13 g 16%
- Saturated fat 5.5 g 28%
- Fibre 0.8 g 3%
- Sugars 7.9 g —
- Sodium 378 mg 16%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.33 µg 14%
- Choline 28.9 mg 5%
Minerals
- Calcium 79 mg 6%
- Iron 2.1 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 111 mg 9%
- Potassium 177 mg 4%
- Zinc 0.99 mg 9%
- Copper 0.06 mg 7%
- Selenium 14 µg 25%
Similar foods
- Meat and cheese turnoverwith tomato sauce, reduced fat, frozen215 kcal / 100 g
- Chicken or turkey turnoverwith vegetables, reduced fat, frozen168 kcal / 100 g
- Cheese-filled turnovertomato-based sauce, frozen, unprepared235 kcal / 100 g
- Egg and cheese pastryfilled349 kcal / 100 g
- Egg turnoveror breakfast pocket265 kcal / 100 g
- Cheese ham pieheated, frozen product296 kcal / 100 g
- Beef pot piefrozen, prepared220 kcal / 100 g
- Meat puff pastryprepacked354 kcal / 100 g
- Chicken or turkey and vegetable turnoverfilled, reduced fat, frozen168 kcal / 100 g
Questions about Egg meat and cheese turnover
How many calories are in 100 g of Egg meat and cheese turnover?
100 g of Egg meat and cheese turnover has 228 kcal, with 7.9 g protein, 20 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 7700 · per 100 g · carbohydrate per EU label, fibre excluded
