Know what’s on your plate
Beef pot pie
Calories & nutrition facts
frozen, prepared
220
calorieskcal per 100 g
Protein7.3 g
Carbs21 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 7.3 g 14%
- Carbohydrate 21 g 8%
- Fat 11 g 15%
- Saturated fat 4.1 g 21%
- Fibre 0.8 g 3%
- Sugars 2.8 g —
- Sodium 365 mg 16%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.32 µg 13%
- Choline 19.6 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 67 mg 5%
- Potassium 115 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.03 mg 3%
- Manganese 0.2 mg 9%
- Selenium 5.3 µg 10%
Similar foods
- Chicken pot piefrozen entree, prepared204 kcal / 100 g
- Turkey pot piefrozen entree176 kcal / 100 g
- Beef piepuff or shortcrust pastry, individual, retail292 kcal / 100 g
- Beef pot roast with whipped potatoesfrozen72 kcal / 100 g
- Mince meat pieheated, frozen product344 kcal / 100 g
- Meat pot piehomemade, roasted414 kcal / 100 g
- Shepherd's pie entreefrozen, with corn (may include carrots and peas), heated124 kcal / 100 g
- Mince piefamily size211 kcal / 100 g
- Egg meat and cheese turnoverfrozen228 kcal / 100 g
- Steak piecommercial260 kcal / 100 g
Questions about Beef pot pie
How many calories are in 100 g of Beef pot pie?
100 g of Beef pot pie has 220 kcal, with 7.3 g protein, 21 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 6374 · per 100 g · carbohydrate per EU label, fibre excluded
