Know what’s on your plate
Chicken pot pie
Calories & nutrition facts
frozen entree, prepared
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 5.1 g 10%
- Carbohydrate 18 g 7%
- Fat 12 g 15%
- Saturated fat 4.4 g 22%
- Fibre 1.1 g 4%
- Sugars 2.3 g —
- Sodium 393 mg 17%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.53 mg 4%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.11 µg 5%
- Choline 12.4 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.76 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 72 mg 6%
- Potassium 110 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.19 mg 8%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 5.1 g | 18 g | 12 g |
| 1 × pie | 302 g | 616 | 15 g | 55 g | 36 g |
| 2 × pie | 604 g | 1232 | 31 g | 109 g | 72 g |
| ½ × pie | 151 g | 308 | 7.7 g | 27 g | 18 g |
| 3 × pie | 906 g | 1848 | 46 g | 164 g | 107 g |
| 4 × pie | 1208 g | 2464 | 62 g | 219 g | 143 g |
Similar foods
Questions about Chicken pot pie
How long do you bake chicken pot pie, and at what temperature?
For a chilled, assembled pie, bake at 200 °C (180 °C fan) for about 30–40 minutes, until the pastry is golden and the filling is steaming hot. If the top browns too quickly, cover it loosely with foil.
How do you stop chicken pot pie filling from making the pastry soggy?
Cook the filling until the sauce is thick enough to coat a spoon, then let it cool before adding the pastry. Cut a few slits in the top so steam can escape while it bakes.
Can you make chicken pot pie with leftover roast chicken?
Yes. Remove the meat from the bones and stir it into a fully cooked, thickened sauce with cooked vegetables; the pie only needs baking long enough for the pastry to cook and the filling to heat through.
What vegetables go well in chicken pot pie?
Peas, carrots and diced potatoes are classic; leeks, mushrooms and celery also work well. Cook firmer vegetables until nearly tender before they go into the pie, as the short baking time may not soften them.
Can you freeze chicken pot pie?
Freeze an unbaked pie well wrapped, then bake it from frozen at 200 °C (180 °C fan), allowing extra time and covering the pastry if it browns before the centre is hot. You can also freeze portions after baking; thaw them in the fridge before reheating until steaming hot.
What can you use instead of pastry for chicken pot pie?
For a quicker topping, spoon mashed potato over the filling and bake until the top is golden. Biscuit-style dough or a sheet of puff pastry also works; puff pastry gives a crisp, flaky lid.
How does chicken pot pie compare with turkey pot pie?
Turkey pot pie has 176 kcal and 6.5 g of protein per 100 g, compared with 204 kcal and 5.1 g of protein in chicken pot pie. The fillings and pastry are much alike, so leftover roast turkey is an easy swap for chicken.
How much chicken pot pie is a typical portion?
A typical serving is about 300 g, roughly one generous slice from a family-sized pie. The pastry and creamy filling make it a substantial main, so you might serve it with a simple salad or green vegetables.
Source: USDA FoodData Central 173331 · per 100 g · carbohydrate per EU label, fibre excluded
