Know what’s on your plate
Chicken patty
Calories & nutrition facts
frozen, cooked
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 15 g 30%
- Carbohydrate 13 g 5%
- Fat 20 g 25%
- Saturated fat 3.7 g 18%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 532 mg 23%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.29 µg 12%
- Choline 33.8 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 0.95 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 208 mg 17%
- Potassium 261 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Manganese 0.26 mg 11%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 15 g | 13 g | 20 g |
| 1 × oz | 85 g | 244 | 13 g | 11 g | 17 g |
| 1 × patty | 60 g | 172 | 8.9 g | 7.5 g | 12 g |
| 2 × oz | 170 g | 488 | 25 g | 21 g | 33 g |
| ½ × oz | 42.5 g | 122 | 6.3 g | 5.3 g | 8.3 g |
| 3 × oz | 255 g | 732 | 38 g | 32 g | 50 g |
| 4 × oz | 340 g | 976 | 51 g | 43 g | 67 g |
Similar foods
- Chicken patty or nuggetsboneless, breaded, potatoes, vegetable, frozen meal175 kcal / 100 g
- Chicken burger pattycrumbed, frozen, pan-fried with oil249 kcal / 100 g
- Chicken burgerprepacked230 kcal / 100 g
- Poultry pattyfried without fat, pan132 kcal / 100 g
- Meat pattiesminced, fried, frozen product213 kcal / 100 g
- Fish patty or cakepurchased frozen, cooked232 kcal / 100 g
- Ground beef pattyfrozen, broiled296 kcal / 100 g
- Chickenburger247 kcal / 100 g
- Breaded chicken nuggetsfrozen, fried339 kcal / 100 g
Questions about Chicken patty
How do you cook a chicken patty safely?
Follow the packet’s cooking instructions, then check the thickest part with a food thermometer: it should reach 75 °C. If you do not have a thermometer, cut into the centre and make sure it is steaming hot all the way through.
Can you cook a chicken patty from frozen?
Yes, if the packet says it can be cooked from frozen; it will need longer than a thawed patty. Cook it until the centre reaches 75 °C, and do not thaw it on the worktop.
What goes well in a chicken patty sandwich?
Try a toasted bun with lettuce, tomato and a sharp pickle, plus mayonnaise or mustard. A spoonful of coleslaw adds crunch; add it just before serving so the bun does not go soggy.
What can you serve with a chicken patty?
Serve it with potato wedges and peas, or tuck it into a wrap with shredded cabbage and yoghurt sauce. For a lighter side, a tomato and cucumber salad balances the crisp coating.
How should you store leftover cooked chicken patties?
Cool them promptly, refrigerate in a covered container within two hours, and eat within two days. Reheat until steaming hot throughout, and only reheat once.
Can you freeze cooked chicken patties?
Yes. Cool them promptly, wrap or seal them well and freeze; thaw in the fridge and reheat until steaming hot throughout. If they were bought frozen, follow the packet’s advice about refreezing.
What is the difference between a chicken patty and a chicken burger?
The names can overlap, but the listed chicken burger has 287 kcal per 100 g, compared with 287 kcal in a chicken patty. Recipes and coatings differ, so the names alone do not tell you exactly how either is made.
Is a chicken patty a source of selenium?
Yes. A 100 g portion provides 23.3 µg of selenium, making it a source of this mineral.
Source: USDA FoodData Central 171513 · per 100 g · carbohydrate per EU label, fibre excluded
