Foods / Chicken & poultry

Chicken & poultry calories

Calories and protein for chicken, turkey and duck — by cut, with and without skin. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw 120 136 / oz 22.5 g 0 g 2.6 g
Chickenbroilers or fryers, meat only, raw 119 134 / oz 21.4 g 0 g 3.1 g
Chicken thighbroilers or fryers, meat and skin, raw 221 250 / oz 16.5 g 0.3 g 16.6 g
Chicken drumstickbroilers or fryers, meat and skin, raw 161 182 / oz 18.1 g 0.1 g 9.2 g
Chicken wingbroilers or fryers, meat and skin, raw 191 216 / oz 17.5 g 0 g 12.9 g
Chicken liverall classes, raw 119 134 / oz 16.9 g 0.7 g 4.8 g
Chicken breast meatbroiler, skinless, boneless, raw 120 – 22.5 g 0 g 2.6 g
Chicken schnitzelbreaded, raw 156 – 19.1 g 5.6 g 6.1 g
Chicken heartall classes, raw 153 9 / heart 15.6 g 0.7 g 9.3 g
Chicken skinbroilers or fryers, raw 349 394 / oz 13.3 g 0 g 32.4 g
Chicken gizzardall classes, raw 94 106 / oz 17.7 g 0 g 2.1 g
Chicken meat and skincapons, raw 234 199 / oz 18.8 g 0 g 17.1 g
Dark meat chickenbroiler, raw 125 – 20.1 g 0 g 4.3 g
Chicken pattyfrozen, cooked 287 244 / oz 14.9 g 12.5 g 19.6 g
Chicken meatbroiler, raw 119 – 21.4 g 0 g 3.1 g
Chicken thigh meatbroiler, meat, raw 121 – 19.7 g 0 g 4.1 g
Chicken thigh with skinbroiler, meat and skin, raw 221 – 16.5 g 0 g 16.6 g
Chicken leg with skinbroiler, meat and skin, flour coated, fried 254 – 26.8 g 2.4 g 14.4 g
Chicken feetboiled 215 183 / oz 19.4 g 0.2 g 14.6 g
Chicken drumstick with skinbroiler, meat and skin, raw 161 – 18.1 g 0 g 9.2 g
Chicken leg meatbroilers or fryers, raw 120 136 / oz 19.2 g 0 g 4.2 g
Chicken leg meat and skinbroilers or fryers, raw 214 242 / oz 16.4 g 0.2 g 16 g
Beef roastraw 122 – 22.9 g 0 g 3.4 g
Chicken breast tendersbreaded, uncooked 263 224 / oz 14.7 g 13.9 g 15.8 g
Chicken wing with skinbroiler, meat and skin, raw 191 – 17.5 g 0 g 12.9 g
Beef ribeye steakraw 170 – 21.2 g 0 g 9.4 g
Canned chickenno broth 185 157 / oz 25.3 g 0.9 g 8.1 g
Chicken drumstick meatbroiler, meat, raw 116 – 19.4 g 0 g 3.7 g
Chicken cordon bleuraw 150 – 22 g 4.4 g 4.8 g
Chicken breast with skinbroilers or fryers, meat and skin, raw 172 150 / breast, bone removed (yield from 1 lb ready-to-cook chicken) 20.9 g 0 g 9.3 g
Chicken wing meatbroilers or fryers, raw 126 21 / wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 22 g 0 g 3.5 g
Chicken filletraw 109 – 23.3 g 0 g 1.8 g
Chicken breast meat and skinbroiler, raw 172 – 20.9 g 0 g 9.3 g
Chicken light meatbroilers or fryers, raw 114 100 / unit (yield from 1 lb ready-to-cook chicken) 23.2 g 0 g 1.7 g
Chicken minceraw 147 – 21.5 g 0 g 6.8 g
Beef shankraw 117 – 22.6 g 0 g 3 g
Chicken dark meat with skinbroiler, raw 237 – 16.7 g 0 g 18.3 g
Chicken gibletscapons, raw 130 150 / giblets 18.3 g 1.4 g 5.2 g
Beef rollprepared 157 – 33.5 g 0.2 g 2.3 g
Chicken pattybreaded, whole grain breading 246 – 17.6 g 10.2 g 13.9 g
Bacon rasherraw 320 – 16.5 g 0 g 28.2 g
Chicken nuggetswhite meat, pre-cooked, frozen, not heated 261 – 14.4 g 15.5 g 15.4 g
Chicken skindrumsticks and thighs, raw 440 497 / oz 9.6 g 0.8 g 44.2 g
Bacon rasherprepared in own fat 435 – 29.1 g 0 g 35.4 g
Beef<10% fat, prepared av 163 – 30.2 g 0 g 4.7 g
Beef<5% fat, raw av 108 – 22.6 g 0 g 2 g
Beef avraw 201 – 19.1 g 1.3 g 13.2 g
Beef breastboneless, prepared 217 – 36.8 g 0 g 7.7 g
Beef breastboneless, raw 152 – 22.3 g 0 g 7 g
Beef frying steakprepared 140 – 27.5 g 0 g 3.3 g
Beef frying steakraw 103 – 21.2 g 0 g 2 g
Beef olivesprepared 223 – 22.4 g 0.5 g 14.5 g
Beef olivesraw 209 – 16.6 g 3.2 g 14.2 g
Beef prime ribprepared 192 – 31 g 0 g 7.5 g
Beef ribprepared 187 – 29.6 g 0 g 7.6 g
Beef rib steakprepared 230 – 34.1 g 0 g 10.4 g
Beef ribeye steakprepared 214 – 29.6 g 0 g 10.6 g
Beef roastprepared 156 – 27.2 g 0.2 g 5.1 g
Beef rump steakprepared 146 – 29.3 g 0 g 3.2 g
Beefsalted, cooked, surinam 271 – 27.4 g 0 g 17.9 g
Beefsalted, dried, surinam 305 – 65 g 0 g 5 g
Beefsalted, raw, surinam 201 – 14.5 g 0 g 15.8 g
Beef shankprepared 140 – 27.5 g 0 g 3.3 g
Beef sirloinrolled, raw 109 – 23.2 g 0.2 g 1.7 g
Beef steak tartareprepared 186 – 30.1 g 0.3 g 7.2 g
Beef steak tartareraw 137 – 21.1 g 0.3 g 5.7 g
Beef stewing meatprepared 216 – 30.9 g 0 g 10.2 g
Beef stewing steakprepared 189 – 33.4 g 0 g 6.1 g
Beef stewing steakraw 135 – 21.3 g 0 g 5.5 g
Beef streaked/marbledprepared 212 – 34.6 g 0 g 8.2 g
Beef streaked/marbledraw 147 – 20.6 g 0 g 7.2 g
Beef T-bone steakprepared 254 – 33.6 g 0 g 13.3 g
Beef tenderloin steakraw 121 – 21.2 g 0 g 4 g
Calf's brainraw 108 – 9 g 0 g 8 g
Canada goose breast meatskinless, raw 133 113 / oz 24.3 g 0 g 4 g
Chicken breast tendersbreaded, cooked 252 – 16.4 g 17.6 g 12.9 g
Chicken breast tendersbreaded, cooked, microwaved 252 214 / oz 16.4 g 17.6 g 12.9 g
Chicken breast tendersbreaded, frozen, cooked 240 – 14.6 g 13.2 g 13.6 g
Chicken backbroiler, back, meat and skin, raw 319 – 14.1 g 0 g 28.7 g
Broiler chicken back with meat and skinroasted 300 – 26 g 0 g 21 g
Broiler chicken back with meat and skinstewed 258 – 22.2 g 0 g 18.1 g
Broiler chicken back meatrotisserie, with seasoning, cooked 205 – 25.3 g 0 g 11.5 g
Broiler chicken back meatfried 288 – 30 g 5.7 g 15.3 g
Chicken back meatbroiler, raw 137 – 19.6 g 0 g 5.9 g
Chicken back meatbroiler, roasted 239 – 28.2 g 0 g 13.2 g
Chicken back meatbroiler, stewed 209 – 25.3 g 0 g 11.2 g
Chicken breast meat and skinbroiler, batter dipped, fried 260 – 24.8 g 8.7 g 13.2 g
Chicken breast meat and skinbroiler, cooked, rotisserie, with seasoning 184 – 27.5 g 0 g 8.2 g
Chicken breast meat and skinbroiler, flour coated, fried 222 – 31.8 g 1.5 g 8.9 g
Chicken breast meat and skinbroiler, roasted 197 – 29.8 g 0 g 7.8 g
Chicken breast meat and skinbroiler, stewed 184 – 27.4 g 0 g 7.4 g
Chicken breast meatbroiler, cooked, rotisserie, with seasoning 137 – 28 g 0 g 2.8 g
Chicken breast meatbroiler, fried 187 – 33.4 g 0.5 g 4.7 g
Chicken breast meatbroiler, roasted 165 – 31 g 0 g 3.6 g
Chicken breast meatbroiler, stewed 151 – 29 g 0 g 3 g
Chicken breast meatbroiler, skinless, boneless, braised 157 – 32.1 g 0 g 3.2 g
Chicken breast meatbroiler, skinless, boneless, grilled 151 – 30.5 g 0 g 3.2 g
Chicken dark meat with skinbroiler, batter dipped, fried 298 – 21.9 g 9.4 g 18.6 g
Chicken dark meat with skinbroiler, flour coated, fried 285 – 27.2 g 4.1 g 16.9 g
Chicken dark meat with skinbroiler, roasted 253 – 26 g 0 g 15.8 g
Chicken dark meat with skinbroiler, stewed 233 – 23.5 g 0 g 14.7 g
Dark meat chickenbroiler, fried 239 – 29 g 2.6 g 11.6 g
Dark meat chickenbroiler, roasted 205 – 27.4 g 0 g 9.7 g
Dark meat chickenbroiler, stewed 192 – 26 g 0 g 9 g
Chicken drumstick with skinbroiler, meat and skin, batter dipped, fried 268 – 22 g 8 g 15.8 g
Chicken drumstick with skinbroiler, meat and skin, cooked, rotisserie, with seasoning 215 – 26.9 g 0 g 12 g
Chicken drumstick with skinbroiler, meat and skin, flour coated, fried 245 – 27 g 1.5 g 13.7 g
Chicken drumstick with skinbroiler, meat and skin, roasted 191 – 23.4 g 0 g 10.2 g
Chicken drumstick with skinbroiler, meat and skin, stewed 204 – 25.3 g 0 g 10.3 g
Chicken drumstick meatbroiler, meat, braised 149 – 23.9 g 0 g 6 g
Chicken drumstick meatbroiler, meat, cooked, rotisserie, with seasoning 176 – 28.7 g 0 g 6.8 g
Chicken drumstick meatbroiler, meat, fried 195 – 28.6 g 0 g 8.1 g
Chicken drumstick meatbroiler, meat, roasted 155 – 24.2 g 0 g 5.7 g
Chicken drumstick meatbroiler, meat, stewed 169 – 27.5 g 0 g 5.7 g
Chicken gibletsbroiler, flour coated, fried 277 – 32.5 g 4.4 g 13.5 g
Chicken gibletsbroiler, raw 124 – 17.9 g 1.8 g 4.5 g
Chicken gibletsbroiler, simmered 157 – 27.2 g 0 g 4.5 g
Chicken gizzardbroiler, raw 94 – 17.7 g 0 g 2.1 g
Chicken gizzardbroiler, simmered 154 – 30.4 g 0 g 2.7 g
Chicken heartbroiler, raw 153 – 15.6 g 0.7 g 9.3 g
Chicken heartbroiler, simmered 185 – 26.4 g 0.1 g 7.9 g
Chicken leg with skinbroiler, meat and skin, batter dipped, fried 273 – 21.8 g 8.4 g 16.2 g
Chicken leg meat and skinbroiler, raw 214 – 16.4 g 0 g 16 g
Chicken leg meat and skinbroiler, roasted 184 – 24 g 0 g 9 g
Chicken leg meat and skinbroiler, stewed 220 – 24.2 g 0 g 12.9 g
Chicken leg meatbroiler, fried 208 – 28.4 g 0.7 g 9.3 g
Chicken leg meatbroiler, raw 120 – 19.2 g 0 g 4.2 g
Chicken leg meatbroiler, roasted 174 – 24.2 g 0 g 7.8 g
Chicken leg meatbroiler, stewed 185 – 26.3 g 0 g 8.1 g
Chicken light meat and skinbroiler, batter dipped, fried 277 – 23.6 g 9.4 g 15.4 g
Chicken light meat and skinbroiler, flour coated, fried 246 – 30.5 g 1.7 g 12.1 g
Chicken light meat and skinbroiler, raw 186 – 20.3 g 0 g 11.1 g
Chicken light meat and skinbroiler, roasted 222 – 29 g 0 g 10.9 g
Chicken light meat and skinbroiler, stewed 201 – 26.1 g 0 g 10 g
Chicken light meatbroiler, fried 192 – 32.8 g 0.4 g 5.5 g
Chicken light meatbroiler, raw 114 – 23.2 g 0 g 1.7 g
Chicken light meatbroiler, roasted 173 – 30.9 g 0 g 4.5 g
Chicken light meatbroiler, stewed 159 – 28.9 g 0 g 4 g
Chicken liverbroiler, raw 119 – 16.9 g 0.7 g 4.8 g
Chicken liverbroiler, simmered 167 – 24.5 g 0.9 g 6.5 g
Chicken meat and skinbroiler, batter dipped, fried 289 – 22.5 g 9.1 g 17.4 g
Chicken meat and skinbroiler, flour coated, fried 269 – 28.6 g 3.1 g 14.9 g
Chicken meat and skinbroiler, raw 215 – 18.6 g 0 g 15.1 g
Chicken meat and skinbroiler, roasted 239 – 27.3 g 0 g 13.6 g
Chicken meat and skinbroiler, stewed 219 – 24.7 g 0 g 12.6 g
Chicken meatbroiler, fried 219 – 30.6 g 1.6 g 9.1 g
Chicken meatbroiler, meat only, roasted 190 – 28.9 g 0 g 7.4 g
Chicken meatbroiler, meat only, stewed 177 – 27.3 g 0 g 6.7 g
Chicken meat, skin, giblets and neckbroiler, batter dipped, fried 291 – 22.8 g 9 g 17.5 g
Chicken meat, skin, giblets and neckbroiler, flour coated, fried 272 – 28.6 g 3.3 g 15.3 g
Chicken meat, skin, giblets and neckbroiler, raw 213 – 18.3 g 0.1 g 14.8 g
Chicken meat, skin, giblets and neckbroiler, roasted 234 – 26.8 g 0.1 g 13.3 g
Chicken meat, skin, giblets and neckbroiler, stewed 216 – 24.5 g 0.1 g 12.4 g
Chicken neck meat and skinbroiler, batter dipped, fried 330 – 19.8 g 8.6 g 23.5 g
Chicken neck meat and skinbroiler, flour coated, fried 332 – 24 g 4.1 g 23.6 g
Chicken neck meat and skinbroiler, raw 297 – 14.1 g 0 g 26.2 g
Chicken neck meat and skinbroiler, simmered 247 – 19.6 g 0 g 18.1 g
Chicken neck meatbroiler, fried 229 – 26.9 g 1.8 g 11.9 g
Chicken neck meatbroiler, raw 154 – 17.6 g 0 g 8.8 g
Chicken neck meatbroiler, simmered 179 – 24.6 g 0 g 8.2 g
Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised 157 133 / oz 32.1 g 0 g 3.2 g
Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 145 123 / oz 28.2 g 0 g 3.6 g
Chicken fatbroiler, raw 629 – 3.7 g 0 g 68 g
Chicken skinbroiler, cooked, rotisserie, with seasoning 406 – 17.7 g 0.1 g 37.2 g
Chicken skinbroiler, batter dipped, fried 394 – 10.3 g 23.2 g 28.8 g
Chicken skinbroiler, flour coated, fried 502 – 19.1 g 9.3 g 42.6 g
Chicken skinbroiler, raw 349 – 13.3 g 0 g 32.4 g
Chicken skinbroiler, roasted 454 – 20.4 g 0 g 40.7 g
Chicken skinbroiler, stewed 363 – 15.2 g 0 g 33 g
Chicken thigh with skinbroiler, meat and skin, batter dipped, fried 277 – 21.6 g 8.8 g 16.5 g
Chicken thigh with skinbroiler, meat and skin, braised 229 – 22.6 g 0 g 15.4 g
Chicken thigh with skinbroiler, meat and skin, cooked, rotisserie, with seasoning 233 – 22.9 g 0 g 15.7 g
Chicken thigh with skinbroiler, meat and skin, flour coated, fried 262 – 26.8 g 3.1 g 15 g
Chicken thigh with skinbroiler, meat and skin, roasted 232 – 23.3 g 0 g 14.7 g
Chicken thigh with skinbroiler, meat and skin, stewed 232 – 23.3 g 0 g 14.7 g
Chicken thigh meatbroiler, meat, braised 176 – 24.6 g 0 g 8.6 g
Chicken thigh meatbroiler, meat, cooked, rotisserie, with seasoning 196 – 24.1 g 0 g 11.1 g
Chicken thigh meatbroiler, meat, fried 218 – 28.2 g 1.2 g 10.3 g
Chicken thigh meatbroiler, meat, roasted 179 – 24.8 g 0 g 8.2 g
Chicken thigh meatbroiler, meat, stewed 195 – 25 g 0 g 9.8 g
Chicken wing with skinbroiler, meat and skin, batter dipped, fried 324 – 19.9 g 10.6 g 21.8 g
Chicken wing with skinbroiler, meat and skin, cooked, rotisserie, with seasoning 267 – 24.3 g 0 g 18.8 g
Chicken wing with skinbroiler, meat and skin, flour coated, fried 321 – 26.1 g 2.3 g 22.2 g
Chicken wing with skinbroiler, meat and skin, roasted 254 – 23.8 g 0 g 16.9 g
Chicken wing with skinbroiler, meat and skin, stewed 249 – 22.8 g 0 g 16.8 g
Chicken wingbroiler, meat, cooked, rotisserie, with seasoning 197 – 27.7 g 0 g 9.5 g
Chicken wingbroiler, meat, fried 211 – 30.2 g 0 g 9.2 g
Chicken wingbroiler, meat, raw 126 – 22 g 0 g 3.5 g
Chicken wingbroiler, meat, roasted 203 – 30.5 g 0 g 8.1 g
Chicken wingbroiler, meat, stewed 181 – 27.2 g 0 g 7.2 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, fried, batter 331 238 / unit (yield from 1 lb ready-to-cook chicken) 22 g 10.3 g 21.9 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, fried, flour 331 146 / unit (yield from 1 lb ready-to-cook chicken) 27.8 g 6.5 g 20.7 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, roasted 300 96 / unit (yield from 1 lb ready-to-cook chicken) 26 g 0 g 21 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, stewed 258 219 / oz 22.2 g 0 g 18.1 g
Chicken back with skinbroilers or fryers, meat and skin, raw 319 188 / unit (yield from 1 lb ready-to-cook chicken) 14.1 g 0 g 28.7 g
Chicken backbroilers or fryers, meat only, cooked, fried 288 101 / unit (yield from 1 lb ready-to-cook chicken) 30 g 5.7 g 15.3 g
Chicken backbroilers or fryers, meat only, cooked, roasted 239 203 / oz 28.2 g 0 g 13.2 g
Chicken backbroilers or fryers, meat only, cooked, stewed 209 54 / unit (yield from 1 lb ready-to-cook chicken) 25.3 g 0 g 11.2 g
Chicken backbroilers or fryers, meat only, raw 137 155 / oz 19.6 g 0 g 5.9 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, fried, batter 260 221 / oz 24.8 g 8.7 g 13.2 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, fried, flour 222 131 / unit (yield from 1 lb ready-to-cook chicken) 31.8 g 1.5 g 8.9 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, roasted 197 276 / cup, chopped or diced 29.8 g 0 g 7.8 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, stewed 184 258 / cup, chopped or diced 27.4 g 0 g 7.4 g
Chicken breastbroilers or fryers, meat only, cooked, fried 187 97 / unit (yield from 1 lb ready-to-cook chicken) 33.4 g 0.5 g 4.7 g
Chicken breastbroilers or fryers, meat only, cooked, roasted 165 231 / cup, chopped or diced 31 g 0 g 3.6 g
Chicken breastbroilers or fryers, meat only, cooked, stewed 151 211 / cup, chopped or diced 29 g 0 g 3 g
Chicken breastbroilers or fryers, skinless, boneless, meat only, with added solution, raw 108 122 / oz 20.3 g 0 g 3 g
Chicken drumstickbroilers or fryers, dark meat, meat and skin, cooked, braised 187 159 / oz 22.7 g 0 g 10.7 g
Chicken drumstickbroilers or fryers, dark meat, meat only, cooked, braised 149 127 / oz 23.9 g 0 g 6 g
Chicken drumstickbroilers or fryers, dark meat, meat only, cooked, roasted 155 132 / oz 24.2 g 0 g 5.7 g
Chicken drumstickbroilers or fryers, dark meat, meat only, raw 116 131 / oz 19.4 g 0 g 3.7 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 253 / oz 21.9 g 9.4 g 18.6 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 314 / unit (yield from 1 lb ready-to-cook chicken) 27.2 g 4.1 g 16.9 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, roasted 253 256 / unit (yield from 1 lb ready-to-cook chicken) 26 g 0 g 15.8 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, stewed 233 256 / unit (yield from 1 lb ready-to-cook chicken) 23.5 g 0 g 14.7 g
Chickenbroilers or fryers, dark meat, meat and skin, raw 237 268 / oz 16.7 g 0 g 18.3 g
Chickenbroilers or fryers, dark meat, meat only, cooked, fried 239 335 / cup 29 g 2.6 g 11.6 g
Chickenbroilers or fryers, dark meat, meat only, cooked, roasted 205 287 / cup, chopped or diced 27.4 g 0 g 9.7 g
Chickenbroilers or fryers, dark meat, meat only, cooked, stewed 192 269 / cup, chopped or diced 26 g 0 g 9 g
Chickenbroilers or fryers, dark meat, meat only, raw 125 136 / unit (yield from 1 lb ready-to-cook chicken) 20.1 g 0 g 4.3 g
Chicken thighbroilers or fryers, dark meat, meat and skin, cooked, braised 229 195 / oz 22.6 g 0 g 15.4 g
Chicken thighbroilers or fryers, dark meat, meat only, cooked, braised 176 150 / oz 24.6 g 0 g 8.6 g
Chicken thighbroilers or fryers, dark meat, meat only, raw 121 137 / oz 19.7 g 0 g 4.1 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, fried, batter 268 115 / unit (yield from 1 lb ready-to-cook chicken) 22 g 8 g 15.8 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, fried, flour 245 71 / unit (yield from 1 lb ready-to-cook chicken) 27 g 1.5 g 13.7 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, roasted 191 162 / oz 23.4 g 0 g 10.2 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, stewed 204 286 / cup, chopped or diced 25.3 g 0 g 10.6 g
Chicken drumstickbroilers or fryers, meat only, cooked, fried 195 49 / unit (yield from 1 lb ready-to-cook chicken) 28.6 g 0 g 8.1 g
Chicken drumstickbroilers or fryers, meat only, cooked, stewed 169 144 / oz 27.5 g 0 g 5.7 g
Chicken gibletsbroilers or fryers, cooked, fried 277 402 / cup, chopped or diced 32.5 g 4.4 g 13.5 g
Chicken gibletsbroilers or fryers, cooked, simmered 157 133 / oz 27.2 g 0 g 4.5 g
Chicken gibletsbroilers or fryers, raw 124 29 / unit (yield from 1 lb ready-to-cook chicken) 17.9 g 1.8 g 4.5 g
Chicken leg meat and skinbroilers or fryers, cooked, fried, batter 273 259 / unit (yield from 1 lb ready-to-cook chicken) 21.8 g 8.4 g 16.2 g
Chicken leg meat and skinbroilers or fryers, cooked, fried, flour 254 170 / unit (yield from 1 lb ready-to-cook chicken) 26.8 g 2.4 g 14.4 g
Chicken leg meat and skinbroilers or fryers, cooked, roasted 184 156 / oz 24 g 0 g 9 g
Chicken leg meat and skinbroilers or fryers, cooked, stewed 220 308 / cup, chopped or diced 24.2 g 0 g 12.9 g
Chicken leg meatbroilers or fryers, cooked, fried 208 116 / unit (yield from 1 lb ready-to-cook chicken) 28.4 g 0.7 g 9.3 g
Chicken leg meatbroilers or fryers, cooked, roasted 174 148 / oz 24.2 g 0 g 7.8 g
Chicken leg meatbroilers or fryers, cooked, stewed 185 157 / oz 26.3 g 0 g 8.1 g
Chicken light meat and skinbroilers or fryers, cooked, fried, batter 277 313 / unit (yield from 1 lb ready-to-cook chicken) 23.6 g 9.5 g 15.4 g
Chicken light meat and skinbroilers or fryers, cooked, fried, flour 246 192 / unit (yield from 1 lb ready-to-cook chicken) 30.5 g 1.7 g 12.1 g
Chicken light meat and skinbroilers or fryers, cooked, roasted 222 175 / unit (yield from 1 lb ready-to-cook chicken) 29 g 0 g 10.9 g
Chicken light meat and skinbroilers or fryers, cooked, stewed 201 181 / unit (yield from 1 lb ready-to-cook chicken) 26.1 g 0 g 10 g
Chicken light meat and skinbroilers or fryers, raw 186 210 / oz 20.3 g 0 g 11.1 g
Chicken light meatbroilers or fryers, cooked, fried 192 269 / cup 32.8 g 0.4 g 5.5 g
Chicken light meatbroilers or fryers, cooked, roasted 173 242 / cup, chopped or diced 30.9 g 0 g 4.5 g
Chicken light meatbroilers or fryers, cooked, stewed 159 223 / cup, chopped or diced 28.9 g 0 g 4 g
Chicken meat, skin, giblets, and neckbroilers or fryers, cooked, fried, batter 291 247 / oz 22.8 g 9 g 17.5 g
Chicken meat, skin, giblets, and neckbroilers or fryers, cooked, fried, flour 272 231 / oz 28.6 g 3.3 g 15.3 g
Chicken meat, skin, giblets, and neckbroilers or fryers, raw 213 181 / oz 18.3 g 0.1 g 14.8 g
Chicken meat, skin, giblets, and neckbroilers or fryers, roasted 234 199 / oz 26.8 g 0.1 g 13.3 g
Chicken meat, skin, giblets, and neckbroilers or fryers, stewed 216 184 / oz 24.5 g 0.1 g 12.4 g
Chicken with skinbroilers or fryers, meat and skin, raw 215 243 / oz 18.6 g 0 g 15.1 g
Chicken neck with skinbroilers or fryers, neck, meat and skin, cooked simmered 247 27 / unit (yield from 1 lb ready-to-cook chicken) 19.6 g 0 g 18.1 g
Chicken neck with skinbroilers or fryers, neck, meat and skin, raw 297 45 / unit (yield from 1 lb ready-to-cook chicken) 14.1 g 0 g 26.2 g
Chicken neckbroilers or fryers, neck, meat only, raw 154 9 / unit (yield from 1 lb ready-to-cook chicken) 17.6 g 0 g 8.8 g
Chicken drumstick with skinbroilers or fryers, rotisserie, original seasoning, meat and skin, cooked 215 114 / drumstick 26.9 g 0 g 12 g
Chicken fatbroilers or fryers, separable, raw 629 81 / tbsp 3.7 g 0 g 68 g
Chicken skinbroilers or fryers, cooked, fried, batter 394 335 / oz 10.3 g 23.2 g 28.8 g
Chicken skinbroilers or fryers, cooked, fried, flour 502 166 / unit (yield from 1 lb ready-to-cook chicken) 19.1 g 9.3 g 42.6 g
Chicken skinbroilers or fryers, cooked, roasted 454 154 / unit (yield from 1 lb ready-to-cook chicken) 20.4 g 0 g 40.7 g
Chicken skinbroilers or fryers, cooked, stewed 363 309 / oz 15.2 g 0 g 33 g
Chicken thighbroilers or fryers, meat and skin, cooked, fried, batter 277 144 / unit (yield from 1 lb ready-to-cook chicken) 21.6 g 8.8 g 16.5 g
Chicken thighbroilers or fryers, meat and skin, cooked, fried, flour 262 100 / unit (yield from 1 lb ready-to-cook chicken) 26.8 g 3.1 g 15 g
Chicken thighbroilers or fryers, meat and skin, cooked, roasted 232 197 / oz 23.3 g 0 g 14.7 g
Chicken thighbroilers or fryers, meat and skin, cooked, stewed 232 95 / unit (yield from 1 lb ready-to-cook chicken) 23.3 g 0 g 14.7 g
Chicken thigh meatbroilers or fryers, cooked, fried 218 185 / oz 28.2 g 1.2 g 10.3 g
Chicken thigh meatbroilers or fryers, cooked, roasted 179 152 / oz 24.8 g 0 g 8.2 g
Chicken thigh meatbroilers or fryers, cooked, stewed 195 273 / cup, chopped or diced 25 g 0 g 9.8 g
Chicken wingbroilers or fryers, meat and skin, cooked, fried, batter 324 94 / unit (yield from 1 lb ready-to-cook chicken) 19.9 g 10.6 g 21.8 g
Chicken wingbroilers or fryers, meat and skin, cooked, fried, flour 321 61 / unit (yield from 1 lb ready-to-cook chicken) 26.1 g 2.3 g 22.2 g
Chicken wingbroilers or fryers, meat and skin, cooked, roasted 254 216 / oz 23.8 g 0 g 16.9 g
Chicken wingbroilers or fryers, meat and skin, cooked, stewed 249 349 / cup, chopped or diced 22.8 g 0 g 16.8 g
Chicken wing meatbroilers or fryers, cooked, fried 211 179 / oz 30.2 g 0 g 9.2 g
Chicken wing meatbroilers or fryers, cooked, roasted 203 26 / unit (yield from 1 lb ready-to-cook chicken) 30.5 g 0 g 8.1 g
Chicken wing meatbroilers or fryers, cooked, stewed 181 154 / oz 27.2 g 0 g 7.2 g
Chicken burgerbreaded, prepared 307 – 14.5 g 9.9 g 23.2 g
Canned chickenmeat only, with broth 165 140 / oz 21.8 g 0 g 8 g
Chicken gibletscapon, raw 130 – 18.3 g 1.4 g 5.2 g
Chicken gibletscapon, simmered 164 – 26.4 g 0.8 g 5.4 g
Chicken meat and skincapon, raw 234 – 18.8 g 0 g 17.1 g
Chicken meat and skincapon, roasted 229 – 29 g 0 g 11.7 g
Chicken meat, skin, giblets and neckcapon, raw 232 – 18.5 g 0.1 g 16.9 g
Chicken meat, skin, giblets and neckcapon, roasted 226 – 28.4 g 0 g 11.7 g
Chicken gibletscapons, cooked, simmered 164 238 / cup, chopped or diced 26.4 g 0.8 g 5.4 g
Chicken meat, skin, giblets, and neckcapons, cooked, roasted 226 192 / oz 28.4 g 0 g 11.7 g
Chicken meat, skin, giblets, and neckcapons, raw 232 197 / oz 18.5 g 0.1 g 16.9 g
Chicken meat and skincapons, cooked, roasted 229 195 / oz 29 g 0 g 11.7 g
Chicken, cornish game hens, meat and skin, cooked, roasted 259 220 / oz 22.3 g 0 g 18.2 g
Chicken, cornish game hens, meat and skin, raw 200 170 / oz 17.2 g 0 g 14 g
Chicken, cornish game hens, meat and skin, roasted 259 – 22.3 g 0 g 18.2 g
Chicken, cornish game hens, meat only, cooked, roasted 134 114 / oz 23.3 g 0 g 3.9 g
Chicken, cornish game hens, meat only, raw 116 99 / oz 20 g 0 g 3.3 g
Chicken, cornish game hens, meat only, roasted 134 – 23.3 g 0 g 3.9 g
Chicken drumstickdark meat, meat and skin, with added solution, cooked, braised 183 156 / oz 21.6 g 0.1 g 10.7 g
Chicken drumstickdark meat, meat and skin, with added solution, cooked, roasted 180 153 / oz 24.7 g 0.1 g 9 g
Chicken drumstickdark meat, meat and skin, with added solution, raw 146 165 / oz 18 g 0 g 8.2 g
Chicken drumstickdark meat, meat only, with added solution, cooked, braised 149 127 / oz 23 g 0 g 6.3 g
Chicken drumstickdark meat, meat only, with added solution, cooked, roasted 146 124 / oz 25.3 g 0 g 5 g
Chicken drumstickdark meat, meat only, with added solution, raw 106 120 / oz 19.2 g 0 g 3.3 g
Chicken thighdark meat, meat and skin, with added solution, cooked, braised 215 183 / oz 20.7 g 0.2 g 14.6 g
Chicken thighdark meat, meat and skin, with added solution, cooked, roasted 214 182 / oz 23.5 g 0.1 g 13.8 g
Chicken thighdark meat, meat and skin, with added solution, raw 197 223 / oz 16.6 g 0 g 14.6 g
Chicken thighdark meat, meat only, with added solution, cooked, braised 164 139 / oz 23 g 0 g 8 g
Chicken thighdark meat, meat only, with added solution, cooked, roasted 164 139 / oz 24.2 g 0 g 7.7 g
Chicken thighdark meat, meat only, with added solution, raw 110 124 / oz 19.1 g 0 g 3.7 g
Chicken drumstickwith skin, raw 147 – 19.1 g 0 g 7.9 g
Breaded chicken filletraw 131 – 21.5 g 5.6 g 2.3 g
Chicken fillet in batterraw 115 – 21 g 3.2 g 2 g
Chicken for soupwith skin, raw 247 – 19 g 0 g 19 g
Chicken gizzardall classes, cooked, simmered 154 223 / cup chopped or dice 30.4 g 0 g 2.7 g
Chicken heartall classes, cooked, simmered 185 268 / cup, chopped or diced 26.4 g 0.1 g 7.9 g
Chicken liverall classes, cooked, pan-fried 172 146 / oz 25.8 g 1.1 g 6.4 g
Chicken liverall classes, cooked, simmered 167 142 / oz 24.5 g 0.9 g 6.5 g
Chicken nuggetsdark and white meat, pre-cooked, frozen, not heated 268 – 12 g 14.5 g 17.3 g
Chicken nuggetswhole grain breading 270 – 15.7 g 20.7 g 12.9 g
Chicken pattyfrozen, uncooked 292 248 / oz 14.3 g 12.4 g 20 g
Chickenroasting, dark meat, meat only, cooked, roasted 178 249 / cup, chopped or diced 23.3 g 0 g 8.8 g
Chickenroasting, dark meat, meat only, raw 113 128 / unit (yield from 1 lb ready-to-cook chicken) 18.7 g 0 g 3.6 g
Chicken gibletsroasting, cooked, simmered 165 239 / cup, chopped or diced 26.8 g 0.9 g 5.2 g
Chicken gibletsroasting, raw 127 32 / unit (yield from 1 lb ready-to-cook chicken) 18.1 g 1.1 g 5 g
Chicken gibletsroasting, simmered 165 – 26.8 g 0.9 g 5.2 g
Chickenroasting, light meat, meat only, cooked, roasted 153 214 / cup, chopped or diced 27.1 g 0 g 4.1 g
Chickenroasting, light meat, meat only, raw 109 108 / unit (yield from 1 lb ready-to-cook chicken) 22.2 g 0 g 1.6 g
Chickenroasting, light meat, raw 109 – 22.2 g 0 g 1.6 g
Chickenroasting, light meat, roasted 153 – 27.1 g 0 g 4.1 g
Chickenroasting, meat and skin and giblets and neck, cooked, roasted 220 187 / oz 24 g 0.1 g 13.1 g
Chickenroasting, meat and skin and giblets and neck, raw 213 181 / oz 17.1 g 0.1 g 15.5 g
Chickenroasting, meat and skin, cooked, roasted 223 190 / oz 24 g 0 g 13.4 g
Chickenroasting, meat and skin, roasted 223 – 24 g 0 g 13.4 g
Chicken rolledprepared 166 – 24 g 1.7 g 7 g
Chicken rolledraw 175 – 20.6 g 0.2 g 10.3 g
Chicken schnitzelbreaded, with corn flakes, raw 265 – 13.6 g 19.2 g 14.6 g
Chicken schnitzel sataybreaded, raw 206 – 14.8 g 16.5 g 8.5 g
Chicken skindrumsticks and thighs, cooked, braised 443 377 / oz 14.6 g 0 g 42.8 g
Chicken skindrumsticks and thighs, cooked, roasted 462 393 / oz 16.6 g 0 g 44 g
Chicken skindrumsticks and thighs, with added solution, cooked, braised 403 343 / oz 12.3 g 1 g 38.9 g
Chicken skindrumsticks and thighs, with added solution, cooked, roasted 421 358 / oz 20.3 g 0.4 g 37.6 g
Chicken skindrumsticks and thighs, with added solution, raw 386 436 / oz 11.1 g 0 g 37.9 g
Chickenw skin prepared 226 – 25.3 g 0 g 13.8 g
Chickenw skin raw 218 – 18.3 g 0 g 16 g
Barbecue glazed chicken wingfrozen, flavored 211 179 / oz 19.7 g 2.7 g 12.7 g
Barbecue glazed chicken wingfrozen, flavored, heated (conventional oven) 242 206 / oz 22.2 g 2.9 g 14.9 g
Barbecue glazed chicken wingfrozen, flavored, heated (microwave) 248 211 / oz 25.3 g 2.9 g 13.9 g
Barbecue glazed chicken wingfrozen, flavour 211 – 19.7 g 2.7 g 12.7 g
Barbecue glazed chicken wingfrozen, flavour, heated in conventional oven 242 – 22.2 g 2.9 g 14.9 g
Barbecue glazed chicken wingfrozen, flavour, heated in the microwave 248 – 25.3 g 2.9 g 13.9 g
Chickenwithout skin, grilled 188 – 28.5 g 0.6 g 7.9 g
Chickenwithout skin, prepared 183 – 27.3 g 0 g 8.2 g
Chickenwithout skin, raw 139 – 20.5 g 0 g 6.3 g
Domesticated duck meat and skincooked, roasted 337 472 / cup, chopped or diced 19 g 0 g 28.4 g
Domesticated duck meat and skinraw 404 343 / oz 11.5 g 0 g 39.3 g
Domesticated duck meat and skinroasted 337 – 19 g 0 g 28.4 g
Domesticated duck meatcooked, roasted 201 281 / cup, chopped or diced 23.5 g 0 g 11.2 g
Domesticated duck meatraw 135 185 / unit (yield from 1 lb ready-to-cook duck) 18.3 g 0.9 g 6 g
Domesticated duck meatroasted 201 – 23.5 g 0 g 11.2 g
Domesticated goose liverraw 133 – 16.4 g 6.3 g 4.3 g
Domesticated goose meat and skincooked, roasted 305 427 / cup, chopped or diced 25.2 g 0 g 21.9 g
Domesticated goose meat and skinraw 371 315 / oz 15.9 g 0 g 33.6 g
Domesticated goose meat and skinroasted 305 – 25.2 g 0 g 21.9 g
Domesticated goose meatcooked, roasted 238 340 / unit (yield from 1 lb ready-to-cook goose) 29 g 0 g 12.7 g
Domesticated goose meatraw 161 137 / oz 22.8 g 0 g 7.1 g
Domesticated goose meatroasted 238 – 29 g 0 g 12.7 g
Canada goose breast meat and skinwild, indigenous, boiled 251 – 34 g 0 g 11.7 g
Canada goose breast meat and skinwild, indigenous, fire roasted 223 – 31 g 0 g 10.1 g
Canada goose breast meat and skinwild, indigenous, raw 270 – 19.1 g 0 g 20.9 g
Canada goose breast meat and skinwild, indigenous, roasted 292 – 28.5 g 0 g 18.9 g
Canada goose breast skinlesswild, indigenous, raw 133 – 24.3 g 0 g 4 g
Canada goose collar meat and skinwild, indigenous, fire roasted 197 – 29.2 g 0 g 8 g
Canada goose collar meat and skinwild, indigenous, roasted 259 – 29.8 g 0 g 14.6 g
Canada goose leg meat and skinwild, indigenous, boiled 273 – 31 g 0 g 15.6 g
Canada goose leg meat and skinwild, indigenous, fire roasted 277 – 28.8 g 0 g 17.1 g
Canada goose leg meat and skinwild, indigenous, raw 356 – 16.3 g 0 g 31.8 g
Canada goose leg meat and skinwild, indigenous, roasted 345 – 25 g 0 g 26.4 g
Canada goose liverwild, indigenous, raw 144 – 20.4 g 3.3 g 4.9 g
Canada goose liverwild, indigenous, roasted 175 – 24.4 g 4 g 6.1 g
Canada goose lungswild, indigenous, roasted 157 – 21.6 g 0.9 g 6.7 g
Canada goose meat and skinwild, indigenous, dried, boiled 414 – 34.2 g 0 g 29.8 g
Canada goose meatwild, indigenous, only, boiled 212 – 36.5 g 0 g 6.2 g
Canada goose meatwild, indigenous, only, raw 135 – 23.3 g 0 g 4 g
Canada goose meatwild, indigenous, only, roasted 200 – 30.8 g 0 g 7.6 g
Canada goose meatwild, indigenous, smoked, dried 634 – 34 g 0 g 54 g
Calf liverprepared 172 – 27.9 g 2 g 5.8 g
Calf liverraw 108 – 17.7 g 2 g 3.3 g
Breaded pork schnitzelraw 142 – 20.6 g 8.1 g 2.8 g
Canned flaked chickenpoultry food products, canned, flaked 171 – 18.2 g 0.1 g 10.3 g
Canned flaked chickenpoultry food products, flaked, canned, deboned with broth 165 – 21.8 g 0 g 8 g
Canned boned turkeypoultry food products, canned, boned, with broth 169 – 23.7 g 1.5 g 6.9 g
Canned flaked turkeypoultry food products, canned, flaked 145 – 16.5 g 0.2 g 8.2 g
Breaded battered fried turkey stickspoultry food products, breaded, battered, fried 279 – 14.2 g 16.8 g 16.9 g
Beef braadworst sausageprepared 228 – 23.8 g 0.3 g 14.6 g
Beef braadworst sausageraw 207 – 18.1 g 1 g 14.6 g
Beef frankfurter type sausagetinned 180 – 13 g 7 g 11 g
Braadworst pork sausageprepared 246 – 22.4 g 0.6 g 17.1 g
Braadworst pork sausageraw 226 – 16.8 g 0.6 g 17.2 g
Dark turkey meat with skinall classes, raw 160 – 18.7 g 0 g 8.1 g
Dark turkey meat with skinall classes, roasted 210 – 28.3 g 0 g 9.8 g
Dark turkey meatall classes, raw 127 – 19.4 g 0 g 4.9 g
Dark turkey meatall classes, roasted 196 – 29.2 g 0 g 7.9 g
Diced turkeylight and dark meat, seasoned 138 39 / oz 18.7 g 1 g 6 g

Showing 400 of 915 poultry foods; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).