Foods / Chicken & poultry

Chicken & poultry calories

Calories and protein for chicken, turkey and duck — by cut, with and without skin. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw 120 136 / oz 22.5 g 0 g 2.6 g
Chickenbroilers or fryers, meat only, raw 119 134 / oz 21.4 g 0 g 3.1 g
Chicken drumstickbroilers or fryers, meat and skin, raw 161 182 / oz 18.1 g 0.1 g 9.2 g
Chicken legmeat, raw 114 – 19.3 g 0 g 4.1 g
Chicken liverall classes, raw 119 134 / oz 16.9 g 0.7 g 4.8 g
Chicken breast meatbroiler, skinless, boneless, raw 120 – 22.5 g 0 g 2.6 g
Chicken heartall classes, raw 153 9 / heart 15.6 g 0.7 g 9.3 g
Chicken gizzardall classes, raw 94 106 / oz 17.7 g 0 g 2.1 g
Chicken meat and skincapons, raw 234 199 / oz 18.8 g 0 g 17.1 g
Chicken meatbroiler, raw 119 – 21.4 g 0 g 3.1 g
Chicken feetboiled 215 183 / oz 19.4 g 0.2 g 14.6 g
Chicken drumstick with skinbroiler, meat and skin, raw 161 – 18.1 g 0 g 9.2 g
Chicken leg meatbroilers or fryers, raw 120 136 / oz 19.2 g 0 g 4.2 g
Chicken leg meat and skinbroilers or fryers, raw 214 242 / oz 16.4 g 0.2 g 16 g
Chicken breast tendersbreaded, uncooked 263 224 / oz 14.7 g 13.9 g 15.8 g
Chicken leg quarterraw, meat and skin 193 – 18.3 g 0 g 13.3 g
Canned chickenno broth 185 157 / oz 25.3 g 0.9 g 8.1 g
Boiled chickenwith salt 171 – 32 g 0 g 4.6 g
Chicken drumstick meatbroiler, meat, raw 116 – 19.4 g 0 g 3.7 g
Chicken liverfried 149 – 20 g 2.8 g 6.4 g
Chicken breast with skinbroilers or fryers, meat and skin, raw 172 150 / breast, bone removed (yield from 1 lb ready-to-cook chicken) 20.9 g 0 g 9.3 g
Chicken breast meat and skinbroiler, raw 172 – 20.9 g 0 g 9.3 g
Chicken light meatbroilers or fryers, raw 114 100 / unit (yield from 1 lb ready-to-cook chicken) 23.2 g 0 g 1.7 g
Chicken dark meat with skinbroiler, raw 237 – 16.7 g 0 g 18.3 g
Chicken gibletscapons, raw 130 150 / giblets 18.3 g 1.4 g 5.2 g
Chicken breast filletgrilled 140 – 30.3 g 0 g 2.1 g
Chicken breast filletraw 109 – 23.3 g 0 g 1.8 g
Chickenlean, raw 105 – 20.3 g 0 g 2.6 g
Barbecue glazed chicken wingfrozen, flavored 211 179 / oz 19.7 g 2.7 g 12.7 g
Barbecue glazed chicken wingfrozen, flavour 211 – 19.7 g 2.7 g 12.7 g
Barbecue glazed chicken wingfrozen, flavored, heated (conventional oven) 242 206 / oz 22.2 g 2.9 g 14.9 g
Barbecue glazed chicken wingfrozen, flavored, heated (microwave) 248 211 / oz 25.3 g 2.9 g 13.9 g
Barbecue glazed chicken wingfrozen, flavour, heated in the microwave 248 – 25.3 g 2.9 g 13.9 g
Barbecue glazed chicken wingfrozen, flavour, heated in conventional oven 242 – 22.2 g 2.9 g 14.9 g
Battered chickenin frying batter, fried 311 – 18.3 g 4.6 g 24.2 g
Boiled chicken breast fillet 116 – 26.2 g 0 g 1.2 g
Boiling fowl gibletsraw 154 – 17.9 g 0 g 9.2 g
Boiling fowl gibletsboiled 204 – 25.2 g 0 g 11.5 g
Boiling fowl gibletsbraised without fat 244 – 30.9 g 0 g 13.4 g
Boiling fowl gibletsdeep-frozen 154 – 17.9 g 0 g 9.2 g
Boiling fowl gibletsdeep-frozen, boiled 204 – 25.2 g 0 g 11.5 g
Boiling fowl gibletsdeep-frozen, braised without fat 244 – 30.9 g 0 g 13.4 g
Boiling fowl gibletsdeep-frozen, fried without fat (pan) 240 – 27 g 0 g 14.6 g
Boiling fowl gibletsfried without fat (pan) 240 – 27 g 0 g 14.6 g
Boiling fowl legwith skin, raw 257 – 18.5 g 0 g 20.3 g
Boiling fowl legwith skin, boiled 226 – 22.5 g 0 g 15.1 g
Boiling fowl legwith skin, deep-frozen 257 – 18.5 g 0 g 20.3 g
Boiling fowl legwith skin, deep-frozen, boiled 226 – 22.5 g 0 g 15.1 g
Boiling fowl meatwith skin, raw 257 – 18.5 g 0 g 20.3 g
Boiling fowl meatwith skin, boiled 246 – 24.5 g 0 g 16.4 g
Boiling fowl meatwith skin, deep-frozen 257 – 18.5 g 0 g 20.3 g
Boiling fowl meatwith skin, deep-frozen, boiled 246 – 24.5 g 0 g 16.4 g
Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised 157 133 / oz 32.1 g 0 g 3.2 g
Braised chicken breast filletwithout fat 134 – 30.1 g 0 g 1.5 g
Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 145 123 / oz 28.2 g 0 g 3.6 g
Breaded battered fried turkey stickspoultry food products, breaded, battered, fried 279 – 14.2 g 16.8 g 16.9 g
Breaded fried chicken breast fillet 186 – 20.9 g 6.6 g 8.1 g
Brined cooked poultry roastbrined, cooked 109 – 22 g 1.3 g 1.7 g
Broiler chicken back meatfried 288 – 30 g 5.7 g 15.3 g
Broiler chicken back meatrotisserie, with seasoning, cooked 205 – 25.3 g 0 g 11.5 g
Broiler chicken back with meat and skinroasted 300 – 26 g 0 g 21 g
Broiler chicken back with meat and skinstewed 258 – 22.2 g 0 g 18.1 g
Canada goose breast meatskinless, raw 133 113 / oz 24.3 g 0 g 4 g
Canada goose breast meat and skinwild, indigenous, raw 270 – 19.1 g 0 g 20.9 g
Canada goose breast meat and skinwild, indigenous, roasted 292 – 28.5 g 0 g 18.9 g
Canada goose breast meat and skinwild, indigenous, fire roasted 223 – 31 g 0 g 10.1 g
Canada goose breast meat and skinwild, indigenous, boiled 251 – 34 g 0 g 11.7 g
Canada goose breast skinlesswild, indigenous, raw 133 – 24.3 g 0 g 4 g
Canada goose collar meat and skinwild, indigenous, roasted 259 – 29.8 g 0 g 14.6 g
Canada goose collar meat and skinwild, indigenous, fire roasted 197 – 29.2 g 0 g 8 g
Canada goose leg meat and skinwild, indigenous, raw 356 – 16.3 g 0 g 31.8 g
Canada goose leg meat and skinwild, indigenous, roasted 345 – 25 g 0 g 26.4 g
Canada goose leg meat and skinwild, indigenous, fire roasted 277 – 28.8 g 0 g 17.1 g
Canada goose leg meat and skinwild, indigenous, boiled 273 – 31 g 0 g 15.6 g
Canada goose liverwild, indigenous, raw 144 – 20.4 g 3.3 g 4.9 g
Canada goose liverwild, indigenous, roasted 175 – 24.4 g 4 g 6.1 g
Canada goose lungswild, indigenous, roasted 157 – 21.6 g 0.9 g 6.7 g
Canada goose meatwild, indigenous, only, raw 135 – 23.3 g 0 g 4 g
Canada goose meat and skinwild, indigenous, dried, boiled 414 – 34.2 g 0 g 29.8 g
Canada goose meatwild, indigenous, only, roasted 200 – 30.8 g 0 g 7.6 g
Canada goose meatwild, indigenous, only, boiled 212 – 36.5 g 0 g 6.2 g
Canada goose meatwild, indigenous, smoked, dried 634 – 34 g 0 g 54 g
Canned boned turkeypoultry food products, canned, boned, with broth 169 – 23.7 g 1.5 g 6.9 g
Canned chicken breast filletin its own juice 117 – 24.7 g 0.3 g 1.9 g
Canned chickenmeat only, with broth 165 140 / oz 21.8 g 0 g 8 g
Canned duck preserved gizzards 148 – 32.4 g 0 g 2.1 g
Canned flaked chickenpoultry food products, canned, flaked 171 – 18.2 g 0.1 g 10.3 g
Canned flaked chickenpoultry food products, flaked, canned, deboned with broth 165 – 21.8 g 0 g 8 g
Canned flaked turkeypoultry food products, canned, flaked 145 – 16.5 g 0.2 g 8.2 g
Canned poultry quenelle with saucewith sauce, canned 138 – 3.6 g 10.3 g 8.9 g
Caponmeat and skin, raw 195 – 19.9 g 0 g 12.8 g
Caponmeat and skin, roasted/baked 221 – 29 g 0 g 11.7 g
Casseroled chicken thighsmeat and skin 233 – 21.5 g 0 g 16.3 g
Casseroled chicken thighsmeat only, diced 180 – 25.6 g 0 g 8.6 g
Casseroled chicken thighsmeat and skin, weighed with bone 193 – 17.8 g 0 g 13.5 g
Chicken backbroilers or fryers, meat only, raw 137 155 / oz 19.6 g 0 g 5.9 g
Chicken backbroiler, back, meat and skin, raw 319 – 14.1 g 0 g 28.7 g
Chicken backbroilers or fryers, meat only, cooked, fried 288 101 / unit (yield from 1 lb ready-to-cook chicken) 30 g 5.7 g 15.3 g
Chicken backbroilers or fryers, meat only, cooked, roasted 239 203 / oz 28.2 g 0 g 13.2 g
Chicken backbroilers or fryers, meat only, cooked, stewed 209 54 / unit (yield from 1 lb ready-to-cook chicken) 25.3 g 0 g 11.2 g
Chicken back meatbroiler, raw 137 – 19.6 g 0 g 5.9 g
Chicken back meatbroiler, roasted 239 – 28.2 g 0 g 13.2 g
Chicken back meatbroiler, stewed 209 – 25.3 g 0 g 11.2 g
Chicken back with skinbroilers or fryers, meat and skin, raw 319 188 / unit (yield from 1 lb ready-to-cook chicken) 14.1 g 0 g 28.7 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, roasted 300 96 / unit (yield from 1 lb ready-to-cook chicken) 26 g 0 g 21 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, fried, batter 331 238 / unit (yield from 1 lb ready-to-cook chicken) 22 g 10.3 g 21.9 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, fried, flour 331 146 / unit (yield from 1 lb ready-to-cook chicken) 27.8 g 6.5 g 20.7 g
Chicken back with skinbroilers or fryers, meat and skin, cooked, stewed 258 219 / oz 22.2 g 0 g 18.1 g
Chickenbarbecued, with skin, commercial 193 – 27.5 g 0 g 8.9 g
Chickenbarbecued, without skin, commercial 147 – 26.7 g 0 g 4.4 g
Chicken breastboiled, sliced 111 – 20.6 g 0 g 3.2 g
Chicken breastbreadcrumb coating, cooked 191 – 26.6 g 16 g 1.8 g
Chicken breastbreadcrumb coating, purchased frozen, cooked 236 – 14 g 16.2 g 12.7 g
Chicken breast casserolebreast, casseroled, meat only 160 – 28.4 g 0 g 5.2 g
Chicken breast casserolebreast, casseroled, meat and skin 184 – 26.9 g 0 g 8.5 g
Chicken breast casserolebreast, casseroled, meat and skin, weighed with bone 165 – 24.2 g 0 g 7.6 g
Chicken breastbroilers or fryers, meat only, cooked, fried 187 97 / unit (yield from 1 lb ready-to-cook chicken) 33.4 g 0.5 g 4.7 g
Chicken breastbroilers or fryers, meat only, cooked, roasted 165 231 / cup, chopped or diced 31 g 0 g 3.6 g
Chicken breastbroilers or fryers, meat only, cooked, stewed 151 211 / cup, chopped or diced 29 g 0 g 3 g
Chicken breast filletdeep-frozen, grilled 140 – 30.3 g 0 g 2.1 g
Chicken breast filletdeep-frozen, fried without fat, oven 144 – 31.9 g 0 g 1.9 g
Chicken breast filletdeep-frozen, fried without fat, pan 137 – 30.8 g 0 g 1.6 g
Chicken breast filletfried without fat, oven 144 – 31.9 g 0 g 1.9 g
Chicken breast filletfried without fat, pan 137 – 30.8 g 0 g 1.6 g
Chicken breast filletmarinated, raw 130 – 21 g 1.7 g 4.3 g
Chicken breast filletmarinated, grilled 163 – 27.3 g 2.1 g 4.9 g
Chicken breast fillet with cornflakes breadingfried 191 – 23.1 g 6.1 g 8.1 g
Chicken breastflesh and skin, raw 148 – 21.5 g 0 g 6.9 g
Chicken breastflesh, canned in water, drained 99 – 20.6 g 0.6 g 1.5 g
Chicken breastlean, raw 98 – 22.5 g 0 g 0.8 g
Chicken breastlean, baked, roasted, fried, grilled or BBQ'd, added fat 152 – 29.4 g 0 g 3.7 g
Chicken breastlean, baked, roasted, fried, grilled or BBQ'd, no added fat 158 – 34.5 g 0.7 g 1.8 g
Chicken breastlean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat 142 – 27 g 0 g 3.7 g
Chicken breastlean, skin & fat, raw 159 – 20.2 g 0 g 8.7 g
Chicken breastlean, skin & fat, baked, roasted, fried, grilled or BBQ'd, no added fat 193 – 32.6 g 0.6 g 6.6 g
Chicken breast meat and skinbroiler, roasted 197 – 29.8 g 0 g 7.8 g
Chicken breast meat and skinbroiler, batter dipped, fried 260 – 24.8 g 8.7 g 13.2 g
Chicken breast meat and skinbroiler, cooked, rotisserie, with seasoning 184 – 27.5 g 0 g 8.2 g
Chicken breast meat and skinbroiler, flour coated, fried 222 – 31.8 g 1.5 g 8.9 g
Chicken breast meat and skinbroiler, stewed 184 – 27.4 g 0 g 7.4 g
Chicken breast meatbroiler, fried 187 – 33.4 g 0.5 g 4.7 g
Chicken breast meatbroiler, skinless, boneless, braised 157 – 32.1 g 0 g 3.2 g
Chicken breast meatbroiler, cooked, rotisserie, with seasoning 137 – 28 g 0 g 2.8 g
Chicken breast meatbroiler, skinless, boneless, grilled 151 – 30.5 g 0 g 3.2 g
Chicken breast meatbroiler, roasted 165 – 31 g 0 g 3.6 g
Chicken breast meatbroiler, stewed 151 – 29 g 0 g 3 g
Chicken breast/steakcoated, baked 234 – 17.7 g 15.8 g 11.6 g
Chicken breastwith skin, raw 152 – 23.3 g 0 g 6.5 g
Chicken breast tendersbreaded, cooked 252 – 16.4 g 17.6 g 12.9 g
Chicken breast tendersbreaded, cooked, microwaved 252 214 / oz 16.4 g 17.6 g 12.9 g
Chicken breast tendersbreaded, frozen, cooked 240 – 14.6 g 13.2 g 13.6 g
Chicken breastbroilers or fryers, skinless, boneless, meat only, with added solution, raw 108 122 / oz 20.3 g 0 g 3 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, roasted 197 276 / cup, chopped or diced 29.8 g 0 g 7.8 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, fried, batter 260 221 / oz 24.8 g 8.7 g 13.2 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, fried, flour 222 131 / unit (yield from 1 lb ready-to-cook chicken) 31.8 g 1.5 g 8.9 g
Chicken breast with skinbroilers or fryers, meat and skin, cooked, stewed 184 258 / cup, chopped or diced 27.4 g 0 g 7.4 g
Chicken breastbreast, without skin, raw 110 – 23.4 g 0 g 1.5 g
Chicken breastwithout skin, braised without fat 131 – 28.3 g 0 g 2.1 g
Chicken breastwithout skin, fried without fat, oven 148 – 31.2 g 0 g 2.6 g
Chicken breastwithout skin, fried without fat, pan 136 – 29.3 g 0 g 2.2 g
Chicken breastwithout skin, grilled 138 – 28.4 g 0 g 2.7 g
Chicken burgerraw, 7% fat, frozen product 168 – 15 g 11 g 7 g
Chickenmeat, raw 109 – 20.9 g 0 g 2.9 g
Chickenroasting, light meat, raw 109 – 22.2 g 0 g 1.6 g
Chickendark meat, raw 109 – 20.9 g 0 g 2.8 g
Chickenmeat, average, raw 108 – 22.3 g 0 g 2.1 g
Chicken cordon bleufried 238 – 25.2 g 10.2 g 10.6 g
Chickenbroilers or fryers, dark meat, meat only, raw 125 136 / unit (yield from 1 lb ready-to-cook chicken) 20.1 g 0 g 4.3 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, roasted 253 256 / unit (yield from 1 lb ready-to-cook chicken) 26 g 0 g 15.8 g
Chickenbroilers or fryers, dark meat, meat only, cooked, fried 239 335 / cup 29 g 2.6 g 11.6 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 253 / oz 21.9 g 9.4 g 18.6 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 314 / unit (yield from 1 lb ready-to-cook chicken) 27.2 g 4.1 g 16.9 g
Chickenbroilers or fryers, dark meat, meat only, cooked, roasted 205 287 / cup, chopped or diced 27.4 g 0 g 9.7 g
Chickenbroilers or fryers, dark meat, meat and skin, cooked, stewed 233 256 / unit (yield from 1 lb ready-to-cook chicken) 23.5 g 0 g 14.7 g
Chickendark meat, roasted 196 – 24.4 g 0 g 10.9 g
Chicken dark meat with skinbroiler, roasted 253 – 26 g 0 g 15.8 g
Chicken dark meat with skinbroiler, batter dipped, fried 298 – 21.9 g 9.4 g 18.6 g
Chicken dark meat with skinbroiler, flour coated, fried 285 – 27.2 g 4.1 g 16.9 g
Chicken dark meat with skinbroiler, stewed 233 – 23.5 g 0 g 14.7 g
Chickendeep fried with batter 310 – 22.5 g 5.8 g 21.9 g
Chicken drumstickcasseroled, meat only 185 – 24.3 g 0 g 9.7 g
Chicken drumstickcasseroled, meat and skin, weighed with bone 141 – 14.5 g 0 g 9.2 g
Chicken drumstickcoated, cooked 265 – 21.4 g 14.3 g 13.3 g
Chicken drumstickcasseroled, meat and skin 217 – 22.3 g 0 g 14.2 g
Chicken drumstickroasted, meat and skin 185 – 25.8 g 0 g 9.1 g
Chicken drumstickbroilers or fryers, meat only, cooked, fried 195 49 / unit (yield from 1 lb ready-to-cook chicken) 28.6 g 0 g 8.1 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, fried, batter 268 115 / unit (yield from 1 lb ready-to-cook chicken) 22 g 8 g 15.8 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, fried, flour 245 71 / unit (yield from 1 lb ready-to-cook chicken) 27 g 1.5 g 13.7 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, roasted 191 162 / oz 23.4 g 0 g 10.2 g
Chicken drumstickbroilers or fryers, meat only, cooked, stewed 169 144 / oz 27.5 g 0 g 5.7 g
Chicken drumstickbroilers or fryers, dark meat, meat only, raw 116 131 / oz 19.4 g 0 g 3.7 g
Chicken drumstickbroilers or fryers, dark meat, meat only, cooked, roasted 155 132 / oz 24.2 g 0 g 5.7 g
Chicken drumstickbroilers or fryers, dark meat, meat only, cooked, braised 149 127 / oz 23.9 g 0 g 6 g
Chicken drumstickdark meat, meat and skin, with added solution, raw 146 165 / oz 18 g 0 g 8.2 g
Chicken drumstickdark meat, meat only, with added solution, cooked, roasted 146 124 / oz 25.3 g 0 g 5 g
Chicken drumstickdark meat, meat only, with added solution, cooked, braised 149 127 / oz 23 g 0 g 6.3 g
Chicken drumstickdark meat, meat and skin, with added solution, cooked, roasted 180 153 / oz 24.7 g 0.1 g 9 g
Chicken drumstickflesh and skin, raw 155 – 18.7 g 0 g 8.9 g
Chicken drumsticklean, raw 118 – 18.5 g 0 g 4.8 g
Chicken drumsticklean, baked, roasted, fried, grilled or BBQ'd, no added fat 198 – 29.9 g 0.4 g 8.5 g
Chicken drumsticklean, skin & fat, raw 154 – 17.6 g 0 g 9.3 g
Chicken drumsticklean, skin & fat, baked, roasted, fried, grilled or BBQ'd, no added fat 234 – 28.5 g 0.3 g 13.2 g
Chicken drumstick meatbroiler, meat, fried 195 – 28.6 g 0 g 8.1 g
Chicken drumstick meatbroiler, meat, braised 149 – 23.9 g 0 g 6 g
Chicken drumstick meatbroiler, meat, cooked, rotisserie, with seasoning 176 – 28.7 g 0 g 6.8 g
Chicken drumstick meatbroiler, meat, roasted 155 – 24.2 g 0 g 5.7 g
Chicken drumstick meatbroiler, meat, stewed 169 – 27.5 g 0 g 5.7 g
Chicken drumstickroasted, meat only 152 – 26.6 g 0 g 5.1 g
Chicken drumstickroasted, meat and skin, weighed with bone 116 – 16.2 g 0 g 5.7 g
Chicken drumstickbroilers or fryers, meat and skin, cooked, stewed 204 286 / cup, chopped or diced 25.3 g 0 g 10.6 g
Chicken drumstickbroilers or fryers, dark meat, meat and skin, cooked, braised 187 159 / oz 22.7 g 0 g 10.7 g
Chicken drumstickdark meat, meat only, with added solution, raw 106 120 / oz 19.2 g 0 g 3.3 g
Chicken drumstickdark meat, meat and skin, with added solution, cooked, braised 183 156 / oz 21.6 g 0.1 g 10.7 g
Chicken drumstickwith skin, braised without fat 142 – 21.1 g 0 g 6.4 g
Chicken drumstick with skinbroiler, meat and skin, roasted 191 – 23.4 g 0 g 10.2 g
Chicken drumstick with skinbroiler, meat and skin, batter dipped, fried 268 – 22 g 8 g 15.8 g
Chicken drumstick with skinbroiler, meat and skin, cooked, rotisserie, with seasoning 215 – 26.9 g 0 g 12 g
Chicken drumstick with skinbroiler, meat and skin, flour coated, fried 245 – 27 g 1.5 g 13.7 g
Chicken drumstick with skinbroiler, meat and skin, stewed 204 – 25.3 g 0 g 10.3 g
Chicken drumstickwith skin, fried without fat (oven) 174 – 24.4 g 0 g 8.5 g
Chicken drumstickwith skin, fried without fat (pan) 178 – 26.4 g 0 g 8.1 g
Chicken drumstickwith skin, marinated, raw 168 – 16.8 g 1.7 g 10.4 g
Chicken drumstickwith skin, marinated, grilled 220 – 23.7 g 2.3 g 12.8 g
Chicken drumstickwith skin, roasted 161 – 21.5 g 0 g 8.4 g
Chicken drumstick with skinbroilers or fryers, rotisserie, original seasoning, meat and skin, cooked 215 114 / drumstick 26.9 g 0 g 12 g
Chicken drumstickwithout skin, raw 115 – 18 g 0 g 4.7 g
Chicken drumstickwithout skin, roasted 146 – 22.5 g 0 g 6.2 g
Chickeneviscerated without offal, raw 210 – 18.6 g 0 g 15.1 g
Chicken fatbroiler, raw 629 – 3.7 g 0 g 68 g
Chicken fatbroilers or fryers, separable, raw 629 81 / tbsp 3.7 g 0 g 68 g
Chicken feetcooked 208 – 19.4 g 0 g 14.6 g
Chicken filletboiled, without skin 156 – 34.6 g 0 g 1.8 g
Chicken filletcooked, without skin, frozen product 98 – 19.7 g 0 g 2 g
Chicken filletfried in fat 153 – 27.7 g 0 g 4.7 g
Chicken filletfried without fat 134 – 29.1 g 0 g 2 g
Chicken filletsimmered 135 – 30 g 0 g 1.6 g
Chicken filletwithout skin, raw 111 – 23 g 0 g 2.1 g
Chickenflesh and skin, grilled 194 – 24.2 g 0 g 10.8 g
Chickenflesh only, raw 128 – 19.3 g 0 g 5.6 g
Chickenfree-range, meat and skin, raw 120 – 22 g 0 g 3.5 g
Chickenflesh and skin, raw 174 – 18 g 0 g 11.3 g
Chicken gibletsbroilers or fryers, raw 124 29 / unit (yield from 1 lb ready-to-cook chicken) 17.9 g 1.8 g 4.5 g
Chicken gibletsbraised without fat 172 – 28.7 g 0 g 6.4 g
Chicken gibletsbroiler, raw 124 – 17.9 g 1.8 g 4.5 g
Chicken gibletsbroiler, flour coated, fried 277 – 32.5 g 4.4 g 13.5 g
Chicken gibletsbroiler, simmered 157 – 27.2 g 0 g 4.5 g
Chicken gibletscapon, raw 130 – 18.3 g 1.4 g 5.2 g
Chicken gibletscapon, simmered 164 – 26.4 g 0.8 g 5.4 g
Chicken gibletscapons, cooked, simmered 164 238 / cup, chopped or diced 26.4 g 0.8 g 5.4 g
Chicken gibletscooked 182 – 23.2 g 0 g 9.9 g
Chicken gibletsbroilers or fryers, cooked, fried 277 402 / cup, chopped or diced 32.5 g 4.4 g 13.5 g
Chicken gibletsbroilers or fryers, cooked, simmered 157 133 / oz 27.2 g 0 g 4.5 g
Chicken gibletsfried without fat (pan) 163 – 25.1 g 0 g 6.9 g
Chicken gibletsroasting, raw 127 32 / unit (yield from 1 lb ready-to-cook chicken) 18.1 g 1.1 g 5 g
Chicken gibletsroasting, cooked, simmered 165 239 / cup, chopped or diced 26.8 g 0.9 g 5.2 g
Chicken gibletsroasting, simmered 165 – 26.8 g 0.9 g 5.2 g
Chicken gizzardall classes, cooked, simmered 154 223 / cup chopped or dice 30.4 g 0 g 2.7 g
Chicken gizzardbroiler, raw 94 – 17.7 g 0 g 2.1 g
Chicken gizzardbroiler, simmered 154 – 30.4 g 0 g 2.7 g
Chicken gizzardraw 111 – 18.2 g 0 g 4.2 g
Chicken heartall classes, cooked, simmered 185 268 / cup, chopped or diced 26.4 g 0.1 g 7.9 g
Chicken heartbraised without fat 152 – 15.9 g 0 g 9.9 g
Chicken heartbroiler, raw 153 – 15.6 g 0.7 g 9.3 g
Chicken heartbroiler, simmered 185 – 26.4 g 0.1 g 7.9 g
Chicken heartcooked 177 – 26.4 g 0.1 g 7.9 g
Chicken heartdeep-frozen 165 – 13.1 g 0 g 12.5 g
Chicken heartdeep-frozen, braised without fat 152 – 15.9 g 0 g 9.9 g
Chicken heartdeep-frozen, fried without fat (pan) 270 – 27.9 g 0 g 17.7 g
Chicken heartraw 149 – 15.6 g 0.7 g 9.3 g
Chicken heartfried without fat (pan) 270 – 27.9 g 0 g 17.7 g
Chicken hearts in white wine saucebraised, in white wine sauce from white basic sauce 131 – 7.6 g 2.2 g 9.8 g
Chicken henboiled grilled fried 146 – 23.3 g 0 g 5.8 g
Chickenhen, flesh and skin, raw 211 – 17.1 g 0 g 15.9 g
Chickenhen, flesh only 106 – 20.3 g 0 g 2.7 g
Chicken high leg meatraw 116 – 19.7 g 0 g 4.1 g
Chickenlean, baked, roasted, fried, grilled or bbq'd, no added fat 141 – 27.1 g 0 g 3.4 g
Chickenlean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat 151 – 29 g 0 g 3.7 g
Chickenlean, marinated, cooked 149 – 26.1 g 3.4 g 3.4 g
Chickenlean, skin & fat marinated, cooked 245 – 23.2 g 3.4 g 15.6 g
Chicken legmeat and skin, raw 192 – 17.3 g 0 g 13.5 g
Chicken legmeat and skin, boiled/cooked in water 187 – 26.1 g – 9.1 g
Chicken legflesh and skin, raw 152 – 18.4 g 0 g 8.7 g
Chicken legmeat and skin, raw, label rouge 173 – 19.1 g 0 g 10.6 g
Chicken leg meat and skinbroiler, raw 214 – 16.4 g 0 g 16 g
Chicken leg meat and skinbroiler, roasted 184 – 24 g 0 g 9 g
Chicken leg meat and skinbroiler, stewed 220 – 24.2 g 0 g 12.9 g
Chicken leg meat and skinbroilers or fryers, cooked, roasted 184 156 / oz 24 g 0 g 9 g
Chicken leg meat and skinbroilers or fryers, cooked, fried, batter 273 259 / unit (yield from 1 lb ready-to-cook chicken) 21.8 g 8.4 g 16.2 g
Chicken leg meat and skinbroilers or fryers, cooked, fried, flour 254 170 / unit (yield from 1 lb ready-to-cook chicken) 26.8 g 2.4 g 14.4 g
Chicken leg meat and skinbroilers or fryers, cooked, stewed 220 308 / cup, chopped or diced 24.2 g 0 g 12.9 g
Chicken leg meatboiled/cooked in water 188 – 24.8 g 0.7 g 9.5 g
Chicken leg meatbroiler, raw 120 – 19.2 g 0 g 4.2 g
Chicken leg meatbroiler, fried 208 – 28.4 g 0.7 g 9.3 g
Chicken leg meatbroiler, roasted 174 – 24.2 g 0 g 7.8 g
Chicken leg meatbroiler, stewed 185 – 26.3 g 0 g 8.1 g
Chicken leg meatbroilers or fryers, cooked, fried 208 116 / unit (yield from 1 lb ready-to-cook chicken) 28.4 g 0.7 g 9.3 g
Chicken leg meatbroilers or fryers, cooked, roasted 174 148 / oz 24.2 g 0 g 7.8 g
Chicken leg meatbroilers or fryers, cooked, stewed 185 157 / oz 26.3 g 0 g 8.1 g
Chicken leg meatroasted/baked 171 – 24.8 g 0 g 8 g
Chicken legmeat and skin, raw, organic 193 – 18.1 g 0 g 13.3 g
Chicken leg quartercasseroled, meat only 176 – 25 g 0 g 8.4 g
Chicken leg quartercasseroled, meat and skin, weighed with bone 137 – 14.4 g 0 g 8.8 g
Chicken leg quartercasseroled, meat and skin 217 – 22.9 g 0 g 13.9 g
Chicken leg quarterroasted, meat and skin 236 – 20.9 g 0 g 16.9 g
Chicken leg quarterroasted, meat and skin, weighed with bone 120 – 10.7 g 0 g 8.6 g
Chicken leg quarterraw, meat and skin, weighed with bone 133 – 12.6 g 0 g 9.2 g
Chicken legmeat and skin, roasted/baked 205 – 25.9 g – 11.3 g
Chicken legwith skin, raw 163 – 17.9 g 0 g 10.2 g
Chicken legwithout skin, raw 135 – 19.7 g 0 g 6.2 g
Chicken legthigh and drumstick, with skin, raw 177 – 16.9 g 0 g 12.1 g
Chicken legthigh and drumstick, with skin, roasted 187 – 21.1 g 0 g 11.4 g
Chicken legthigh and drumstick, without skin, raw 131 – 18 g 0 g 6.6 g
Chicken legthigh and drumstick, without skin, roasted 146 – 22.5 g 0 g 6.2 g
Chicken leg with skinbroiler, meat and skin, batter dipped, fried 273 – 21.8 g 8.4 g 16.2 g
Chicken leg with skinbroiler, meat and skin, flour coated, fried 254 – 26.8 g 2.4 g 14.4 g
Chicken legwith skin, roasted (without addition of fat and salt) 187 – 23.9 g 0 g 10.2 g
Chicken light meat and skinbroilers or fryers, raw 186 210 / oz 20.3 g 0 g 11.1 g
Chicken light meat and skinbroiler, raw 186 – 20.3 g 0 g 11.1 g
Chicken light meat and skinbroiler, batter dipped, fried 277 – 23.6 g 9.4 g 15.4 g
Chicken light meat and skinbroiler, flour coated, fried 246 – 30.5 g 1.7 g 12.1 g
Chicken light meat and skinbroiler, roasted 222 – 29 g 0 g 10.9 g
Chicken light meat and skinbroiler, stewed 201 – 26.1 g 0 g 10 g
Chicken light meat and skinbroilers or fryers, cooked, roasted 222 175 / unit (yield from 1 lb ready-to-cook chicken) 29 g 0 g 10.9 g
Chicken light meat and skinbroilers or fryers, cooked, fried, batter 277 313 / unit (yield from 1 lb ready-to-cook chicken) 23.6 g 9.5 g 15.4 g
Chicken light meat and skinbroilers or fryers, cooked, fried, flour 246 192 / unit (yield from 1 lb ready-to-cook chicken) 30.5 g 1.7 g 12.1 g
Chicken light meat and skinbroilers or fryers, cooked, stewed 201 181 / unit (yield from 1 lb ready-to-cook chicken) 26.1 g 0 g 10 g
Chicken light meatbroiler, raw 114 – 23.2 g 0 g 1.7 g
Chicken light meatbroiler, fried 192 – 32.8 g 0.4 g 5.5 g
Chicken light meatbroiler, roasted 173 – 30.9 g 0 g 4.5 g
Chicken light meatbroiler, stewed 159 – 28.9 g 0 g 4 g
Chicken light meatbroilers or fryers, cooked, fried 192 269 / cup 32.8 g 0.4 g 5.5 g
Chicken light meatbroilers or fryers, cooked, roasted 173 242 / cup, chopped or diced 30.9 g 0 g 4.5 g
Chicken light meatbroilers or fryers, cooked, stewed 159 223 / cup, chopped or diced 28.9 g 0 g 4 g
Chicken light meatroasted 153 – 30.2 g 0 g 3.6 g
Chicken liverraw 114 – 16.9 g 0.7 g 4.8 g
Chicken liverall classes, cooked, simmered 167 142 / oz 24.5 g 0.9 g 6.5 g
Chicken liverall classes, cooked, pan-fried 172 146 / oz 25.8 g 1.1 g 6.4 g
Chicken liverbroiler, raw 119 – 16.9 g 0.7 g 4.8 g
Chicken liverbroiler or fryer, raw 119 – 19.1 g 1.1 g 4.2 g
Chicken liverbroiler, simmered 167 – 24.5 g 0.9 g 6.5 g
Chicken livercooked 160 – 24.5 g 0.9 g 6.5 g
Chicken liverdeep-frozen 112 – 17.4 g 1.2 g 4.2 g
Chicken liverdeep-frozen, fried without fat (pan) 159 – 24.4 g 1.8 g 6.1 g
Chicken liverfried without fat (pan) 159 – 24.4 g 1.8 g 6.1 g
Chicken liverroast in oven 124 – 16 g 4.5 g 4.6 g
Chicken liversauté 140 – 10.6 g 3.5 g 9.2 g
Chicken meat and skinbroiler, raw 215 – 18.6 g 0 g 15.1 g
Chicken meat and skinbroiler, batter dipped, fried 289 – 22.5 g 9.1 g 17.4 g
Chicken meat and skinbroiler, flour coated, fried 269 – 28.6 g 3.1 g 14.9 g
Chicken meat and skinbroiler, roasted 239 – 27.3 g 0 g 13.6 g
Chicken meat and skinbroiler, stewed 219 – 24.7 g 0 g 12.6 g
Chicken meat and skincapon, raw 234 – 18.8 g 0 g 17.1 g
Chicken meat and skincapon, roasted 229 – 29 g 0 g 11.7 g
Chicken meat and skincapons, cooked, roasted 229 195 / oz 29 g 0 g 11.7 g
Chicken meatbroiler, fried 219 – 30.6 g 1.6 g 9.1 g
Chicken meatbroiler, meat only, roasted 190 – 28.9 g 0 g 7.4 g
Chicken meatbroiler, meat only, stewed 177 – 27.3 g 0 g 6.7 g
Chickenmeat, average, roasted 177 – 27.3 g 0 g 7.5 g
Chicken meat skin giblets and neckbroiler, raw 213 – 18.3 g 0.1 g 14.8 g
Chicken meat skin giblets and neckbroiler, batter dipped, fried 291 – 22.8 g 9 g 17.5 g
Chicken meat skin giblets and neckbroiler, flour coated, fried 272 – 28.6 g 3.3 g 15.3 g
Chicken meat skin giblets and neckbroiler, roasted 234 – 26.8 g 0.1 g 13.3 g
Chicken meat skin giblets and neckbroiler, stewed 216 – 24.5 g 0.1 g 12.4 g
Chicken meat skin giblets and neckcapon, raw 232 – 18.5 g 0.1 g 16.9 g
Chicken meat skin giblets and neckcapon, roasted 226 – 28.4 g 0 g 11.7 g
Chicken meat skin giblets and neckbroilers or fryers, cooked, fried, batter 291 247 / oz 22.8 g 9 g 17.5 g
Chicken meatraw, w/o skin 115 – 21.5 g 0 g 3.1 g
Chicken meatraw, w/ skin 170 – 18 g 0 g 11 g
Chicken meatwithout skin, raw 131 – 20.2 g 0 g 5.6 g
Chicken meatwithout skin, boiled 128 – 23.3 g 0 g 3.9 g
Chicken meatwithout skin, braised without fat 190 – 33.8 g 0 g 6.1 g
Chicken meatwithout skin, deep-frozen 131 – 20.2 g 0 g 5.6 g
Chicken meatwithout skin, deep-frozen, boiled 128 – 23.3 g 0 g 3.9 g
Chicken meatwithout skin, deep-frozen, braised without fat 190 – 33.8 g 0 g 6.1 g
Chicken meatwithout skin, deep-frozen, fried without fat (pan) 156 – 27.5 g 0 g 5.1 g
Chicken meatwithout skin, deep-frozen, grilled 172 – 27.8 g 0 g 6.7 g
Chicken meatwithout skin, fried without fat (pan) 156 – 27.5 g 0 g 5.1 g
Chicken meatwithout skin, grilled 172 – 27.8 g 0 g 6.7 g
Chickenwith skin, raw 162 – 18.3 g 0 g 9.9 g
Chickenwithout skin, raw 107 – 20 g 0 g 3 g
Chickenmeat and skin, roasted, baked 204 – 28.9 g 0 g 9.9 g
Chickenroasting, meat and skin and giblets and neck, raw 213 181 / oz 17.1 g 0.1 g 15.5 g
Chickenroasting, meat and skin, cooked, roasted 223 190 / oz 24 g 0 g 13.4 g
Chickenroasting, dark meat, meat only, raw 113 128 / unit (yield from 1 lb ready-to-cook chicken) 18.7 g 0 g 3.6 g
Chickenroasting, dark meat, meat only, cooked, roasted 178 249 / cup, chopped or diced 23.3 g 0 g 8.8 g
Chickenroasting, light meat, meat only, raw 109 108 / unit (yield from 1 lb ready-to-cook chicken) 22.2 g 0 g 1.6 g
Chickenroasting, light meat, meat only, cooked, roasted 153 214 / cup, chopped or diced 27.1 g 0 g 4.1 g
Chickenroasting, light meat, roasted 153 – 27.1 g 0 g 4.1 g
Chickenroasting, meat and skin and giblets and neck, cooked, roasted 220 187 / oz 24 g 0.1 g 13.1 g
Chickenroasting, meat and skin, roasted 223 – 24 g 0 g 13.4 g
Chickenbroilers or fryers, dark meat, meat and skin, raw 237 268 / oz 16.7 g 0 g 18.3 g
Chickenbroilers or fryers, dark meat, meat only, cooked, stewed 192 269 / cup, chopped or diced 26 g 0 g 9 g
Chickenwith skin, raw, landkylling 179 – 20 g 0 g 11 g
Chickenwith skin, landkylling, roasted 193 – 25 g 0 g 10.3 g
Chickenwith skin, roasted 175 – 22.8 g 0 g 9.3 g
Chickenwithout skin, roasted 134 – 25 g 0 g 3.8 g

Showing 396 of 1,392 poultry foods; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).