Know what’s on your plate
Chicken light meat
Calories & nutrition facts
roasted
153
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.04 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.54 mg 32%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 250 mg 20%
- Potassium 360 mg 8%
- Zinc 0.8 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
- Iodine 7 µg 5%
Similar foods
- Corn-fed chicken light meatroasted141 kcal / 100 g
- Chicken light meat and skinbroiler, roasted222 kcal / 100 g
- Stewing chicken light meatmeat only, cooked, stewed213 kcal / 100 g
- Turkey light meatraw105 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Chickenroasting, light meat, meat only, cooked, roasted153 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Corn-fed chicken meatroasted164 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Whole chickenroasted, meat and skin218 kcal / 100 g
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 153 kcal, with 30 g protein, 0 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 18-330 · per 100 g · carbohydrate per EU label, fibre excluded
