Know what’s on your plate
Turkey light meat
Calories & nutrition
whole, raw
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0.1 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 113 mg 5%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.63 µg 26%
- Choline 53 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 201 mg 16%
- Potassium 242 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 23.7 g | 0.1 g | 1.5 g |
| 1 × serving | 85 g | 97 | 20.1 g | 0.1 g | 1.3 g |
| 2 × serving | 170 g | 194 | 40.2 g | 0.2 g | 2.5 g |
| ½ × serving | 42.5 g | 48 | 10.1 g | 0.1 g | 0.6 g |
| 3 × serving | 255 g | 291 | 60.3 g | 0.4 g | 3.8 g |
| 4 × serving | 340 g | 388 | 80.4 g | 0.5 g | 5 g |
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 114 kcal, with 23.7 g protein, 0.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × serving (85 g) of Turkey light meat?
1 × serving (85 g) of Turkey light meat has 97 kcal, with 20.1 g protein, 0.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × serving (170 g) of Turkey light meat?
2 × serving (170 g) of Turkey light meat has 194 kcal, with 40.2 g protein, 0.2 g carbohydrate and 2.5 g fat.
How many calories are in ½ × serving (42.5 g) of Turkey light meat?
½ × serving (42.5 g) of Turkey light meat has 48 kcal, with 10.1 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × serving (255 g) of Turkey light meat?
3 × serving (255 g) of Turkey light meat has 291 kcal, with 60.3 g protein, 0.4 g carbohydrate and 3.8 g fat.
How many calories are in 4 × serving (340 g) of Turkey light meat?
4 × serving (340 g) of Turkey light meat has 388 kcal, with 80.4 g protein, 0.5 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 171490 · per 100 g · carbohydrate per EU label, fibre excluded
