Know what’s on your plate
Turkey light meat with skin
Calories & nutrition
hen, light meat and skin, raw
Chicken & poultry
CNF 760
137
caloriesper 100 g
Protein22.5 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45.1 mg 2%
- Cholesterol 65.8 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.81 µg 34%
Minerals
- Calcium 5.2 mg 0%
- Iron 0.3 mg 2%
- Magnesium 16.8 mg 4%
- Phosphorus 206 mg 16%
- Potassium 318 mg 7%
- Zinc 0.87 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 7.7 µg 14%
Questions about Turkey light meat with skin
How many calories are in 100 g of Turkey light meat with skin?
100 g of Turkey light meat with skin has 137 kcal, with 22.5 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 760 · per 100 g · carbohydrate per EU label, fibre excluded
