Know what’s on your plate
Light meat chicken
Calories & nutrition facts
lean & separable fat, fresh, raw
136
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 6 mg 0%
- Iron 0.32 mg 2%
- Phosphorus 212 mg 17%
- Potassium 331 mg 7%
- Zinc 0.71 mg 6%
- Selenium 23 µg 42%
- Iodine 1.2 µg 1%
Similar foods
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Chicken light meat and skinbroilers or fryers, raw186 kcal / 100 g
- Turkey light meatraw105 kcal / 100 g
- Turkey light meat and skinbroiler, raw139 kcal / 100 g
- Stewing chicken light meatmeat only, raw137 kcal / 100 g
- Corn-fed chicken light meatraw118 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean & separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added152 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Squab light meatpigeon, without skin, raw134 kcal / 100 g
- Ground chickenlean, raw143 kcal / 100 g
Questions about Light meat chicken
How many calories are in 100 g of Light meat chicken?
100 g of Light meat chicken has 136 kcal, with 20 g protein, 0 g carbohydrate and 6 g fat.
Source: FOODfiles (New Zealand) M10038 · per 100 g · carbohydrate per EU label, fibre excluded
