Know what’s on your plate
Light meat chicken
Calories & nutrition facts
lean, baked or roasted, no fat or salt added
147
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.76 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 17 mg 106%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 10 mg 1%
- Iron 0.44 mg 2%
- Phosphorus 257 mg 21%
- Potassium 384 mg 8%
- Zinc 0.88 mg 8%
- Selenium 29 µg 53%
- Iodine 0.23 µg 0%
Similar foods
- Chicken breastoven-roasted, fat-free, sliced79 kcal / 100 g
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean, fresh, baked or roasted, no fat or salt added148 kcal / 100 g
- Turkey light meatbroiler, roasted155 kcal / 100 g
- Grilled chicken breastbreast, without skin, grilled/pan-fried141 kcal / 100 g
- Roasted chickenwhole, without skin, without oil, unsalted180 kcal / 100 g
- Grilled or roasted chickenwhole, without skin, without oil, with salt179 kcal / 100 g
- Stewing chicken light meatmeat only, cooked, stewed213 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Light meat chicken
How many calories are in 100 g of Light meat chicken?
100 g of Light meat chicken has 147 kcal, with 29 g protein, 0 g carbohydrate and 3.5 g fat.
Source: FOODfiles (New Zealand) M10044 · per 100 g · carbohydrate per EU label, fibre excluded
