Know what’s on your plate
Chicken breast
Calories & nutrition
oven-roasted, fat-free, sliced
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 16.8 g 34%
- Carbohydrate 2.2 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 1087 mg 47%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 6 mg 0%
- Iron 0.32 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 60 mg 5%
- Potassium 67 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.04 mg 2%
- Selenium 7.6 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 16.8 g | 2.2 g | 0.4 g |
| 1 × serving 2 slices | 42 g | 33 | 7.1 g | 0.9 g | 0.2 g |
| 2 × serving 2 slices | 84 g | 66 | 14.1 g | 1.8 g | 0.3 g |
| ½ × serving 2 slices | 21 g | 17 | 3.5 g | 0.5 g | 0.1 g |
| 3 × serving 2 slices | 126 g | 100 | 21.2 g | 2.7 g | 0.5 g |
| 4 × serving 2 slices | 168 g | 133 | 28.2 g | 3.6 g | 0.7 g |
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 79 kcal, with 16.8 g protein, 2.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × serving 2 slices (42 g) of Chicken breast?
1 × serving 2 slices (42 g) of Chicken breast has 33 kcal, with 7.1 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × serving 2 slices (84 g) of Chicken breast?
2 × serving 2 slices (84 g) of Chicken breast has 66 kcal, with 14.1 g protein, 1.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × serving 2 slices (21 g) of Chicken breast?
½ × serving 2 slices (21 g) of Chicken breast has 17 kcal, with 3.5 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving 2 slices (126 g) of Chicken breast?
3 × serving 2 slices (126 g) of Chicken breast has 100 kcal, with 21.2 g protein, 2.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × serving 2 slices (168 g) of Chicken breast?
4 × serving 2 slices (168 g) of Chicken breast has 133 kcal, with 28.2 g protein, 3.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 172963 · per 100 g · carbohydrate per EU label, fibre excluded
