Know what’s on your plate
Chicken breast
Calories & nutrition
broilers or fryers, meat only, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 33.4 g 67%
- Carbohydrate 0.5 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 14.8 mg 92%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 95.9 mg 17%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 246 mg 20%
- Potassium 276 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 33.4 g | 0.5 g | 4.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 52 g | 97 | 17.4 g | 0.3 g | 2.4 g |
| 1 × breast, bone and skin removed | 86 g | 161 | 28.8 g | 0.4 g | 4.1 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 104 g | 194 | 34.8 g | 0.5 g | 4.9 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 26 g | 49 | 8.7 g | 0.1 g | 1.2 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 156 g | 292 | 52.2 g | 0.8 g | 7.3 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 208 g | 389 | 69.6 g | 1.1 g | 9.8 g |
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 187 kcal, with 33.4 g protein, 0.5 g carbohydrate and 4.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast?
1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast has 97 kcal, with 17.4 g protein, 0.3 g carbohydrate and 2.4 g fat.
How many calories are in 1 × breast, bone and skin removed (86 g) of Chicken breast?
1 × breast, bone and skin removed (86 g) of Chicken breast has 161 kcal, with 28.8 g protein, 0.4 g carbohydrate and 4.1 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken breast?
2 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken breast has 194 kcal, with 34.8 g protein, 0.5 g carbohydrate and 4.9 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken breast?
½ × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken breast has 49 kcal, with 8.7 g protein, 0.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken breast?
3 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken breast has 292 kcal, with 52.2 g protein, 0.8 g carbohydrate and 7.3 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (208 g) of Chicken breast?
4 × unit (yield from 1 lb ready-to-cook chicken) (208 g) of Chicken breast has 389 kcal, with 69.6 g protein, 1.1 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 171078 · per 100 g · carbohydrate per EU label, fibre excluded
