Know what’s on your plate
Chicken breast meat
Calories & nutrition
broiler, skinless, boneless, raw
Chicken & poultry
CNF 841
120
caloriesper 100 g
Protein22.5 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.21 µg 9%
- Choline 82.1 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 0.37 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 213 mg 17%
- Potassium 334 mg 7%
- Zinc 0.68 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 22.8 µg 41%
Questions about Chicken breast meat
How many calories are in 100 g of Chicken breast meat?
100 g of Chicken breast meat has 120 kcal, with 22.5 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 841 · per 100 g · carbohydrate per EU label, fibre excluded
