Know what’s on your plate
Chicken breast meat
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 842
165
caloriesper 100 g
Protein31 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 85.3 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 228 mg 18%
- Potassium 256 mg 5%
- Zinc 1 mg 9%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 27.6 µg 50%
Questions about Chicken breast meat
How many calories are in 100 g of Chicken breast meat?
100 g of Chicken breast meat has 165 kcal, with 31 g protein, 0 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 842 · per 100 g · carbohydrate per EU label, fibre excluded
