Know what’s on your plate
Chicken breast meat
Calories & nutrition facts
broiler, fried
187
calorieskcal per 100 g
Protein33 g
Carbs0.5 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 33 g 67%
- Carbohydrate 0.5 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 14.8 mg 92%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 95.9 mg 17%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 246 mg 20%
- Potassium 276 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 26.2 µg 48%
Similar foods
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
- Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw120 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
- Fried chicken breast filletfresh meat, without skin116 kcal / 100 g
- Turkey breastbroiler, meat and skin, roasted163 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
Questions about Chicken breast meat
How many calories are in 100 g of Chicken breast meat?
100 g of Chicken breast meat has 187 kcal, with 33 g protein, 0.5 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 603 · per 100 g · carbohydrate per EU label, fibre excluded
