Know what’s on your plate
Turkey breast
Calories & nutrition facts
broiler, meat and skin, roasted
163
calorieskcal per 100 g
Protein30 g
Carbs0.1 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 30 g 59%
- Carbohydrate 0.1 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44.6 mg 2%
- Cholesterol 83.3 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 11.9 mg 74%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.96 µg 40%
- Choline 6.6 mg 1%
Minerals
- Calcium 7.3 mg 1%
- Iron 0.35 mg 2%
- Magnesium 20.8 mg 5%
- Phosphorus 235 mg 19%
- Potassium 344 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 14.4 µg 26%
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey breast meat onlywhole, cooked, roasted147 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
- Chicken breast meatbroiler, roasted165 kcal / 100 g
- Turkey meatbroiler, roasted167 kcal / 100 g
- Turkey meat and skinbroiler, roasted185 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 163 kcal, with 30 g protein, 0.1 g carbohydrate and 4.1 g fat.
Source: Canadian Nutrient File 741 · per 100 g · carbohydrate per EU label, fibre excluded
