Know what’s on your plate
Turkey breast
Calories & nutrition
all classes, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 21 mg 2%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 210 mg 17%
- Potassium 288 mg 6%
- Zinc 2 mg 18%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 28.7 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 161 | 24.4 g | 0 g | 6.3 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 112 g | 212 | 32.2 g | 0 g | 8.3 g |
| 1 × breast, bone removed | 864 g | 1633 | 248.1 g | 0 g | 64 g |
| 2 × oz | 170 g | 321 | 48.8 g | 0 g | 12.6 g |
| ½ × oz | 42.5 g | 80 | 12.2 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 482 | 73.2 g | 0 g | 18.9 g |
| 4 × oz | 340 g | 643 | 97.6 g | 0 g | 25.2 g |
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 189 kcal, with 28.7 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Turkey breast?
1 × oz (85 g) of Turkey breast has 161 kcal, with 24.4 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (112 g) of Turkey breast?
1 × unit (yield from 1 lb ready-to-cook turkey) (112 g) of Turkey breast has 212 kcal, with 32.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × breast, bone removed (864 g) of Turkey breast?
1 × breast, bone removed (864 g) of Turkey breast has 1633 kcal, with 248.1 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 2 × oz (170 g) of Turkey breast?
2 × oz (170 g) of Turkey breast has 321 kcal, with 48.8 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey breast?
½ × oz (42.5 g) of Turkey breast has 80 kcal, with 12.2 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Turkey breast?
3 × oz (255 g) of Turkey breast has 482 kcal, with 73.2 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 4 × oz (340 g) of Turkey breast?
4 × oz (340 g) of Turkey breast has 643 kcal, with 97.6 g protein, 0 g carbohydrate and 25.2 g fat.
Source: USDA FoodData Central 171492 · per 100 g · carbohydrate per EU label, fibre excluded
