Know what’s on your plate
Turkey breast
Calories & nutrition facts
with skin, raw
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 24 g 48%
- Fat 1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast meat onlywhole, raw114 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
Questions about Turkey breast
How do you roast turkey breast without drying it out?
Roast it at 180°C until the thickest part reaches 75°C on a meat thermometer, then rest it for 10 minutes before carving. Resting lets the juices settle and makes the slices easier to cut.
How long should you pan-fry turkey breast slices?
For slices about 1 cm thick, cook them in a lightly oiled pan over a medium-high heat for roughly 2–3 minutes per side. Check that the centre reaches 75°C; thicker slices need longer.
How should you store raw turkey breast?
Keep it covered on the lowest shelf of the fridge, at 5°C or colder, and cook it within 1–2 days. Keep it separate from food that is ready to eat, so raw juices cannot drip onto it.
Can you freeze turkey breast, and how do you thaw it?
Yes. Wrap it tightly or seal it in a freezer bag, then thaw it in the fridge on a dish to catch any drips; cook it soon after it has thawed.
What dishes can you make with turkey breast?
Use sliced roast turkey in sandwiches, or dice it for a curry, stir-fry or pie. It also works well in a classic Sunday roast with roast potatoes, gravy and vegetables.
Is it safe to wash raw turkey breast before cooking?
No. Washing can splash raw poultry juices onto worktops and utensils; cook the meat without rinsing it, wash your hands after handling it, and keep its board and knife separate from ready-to-eat foods.
Source: BEDCA (Spain) 2288 · per 100 g · carbohydrate per EU label, fibre excluded