Know what’s on your plate
Turkey breast
Calories & nutrition
all classes, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.6 mg 3%
- Cholesterol 61.4 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.64 mg 4%
- Magnesium 13.4 mg 3%
- Phosphorus 185 mg 15%
- Potassium 284 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 22.8 g | 0 g | 3.5 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 146 g | 188 | 33.3 g | 0 g | 5.1 g |
| 1 × breast, bone removed | 1132 g | 1460 | 258.5 g | 0 g | 39.4 g |
| 2 × unit (yield from 1 lb ready-to-cook turkey) | 292 g | 377 | 66.7 g | 0 g | 10.2 g |
| ½ × unit (yield from 1 lb ready-to-cook turkey) | 73 g | 94 | 16.7 g | 0 g | 2.5 g |
| 3 × unit (yield from 1 lb ready-to-cook turkey) | 438 g | 565 | 100 g | 0 g | 15.3 g |
| 4 × unit (yield from 1 lb ready-to-cook turkey) | 584 g | 753 | 133.3 g | 0 g | 20.3 g |
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 129 kcal, with 22.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (146 g) of Turkey breast?
1 × unit (yield from 1 lb ready-to-cook turkey) (146 g) of Turkey breast has 188 kcal, with 33.3 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × breast, bone removed (1132 g) of Turkey breast?
1 × breast, bone removed (1132 g) of Turkey breast has 1460 kcal, with 258.5 g protein, 0 g carbohydrate and 39.4 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook turkey) (292 g) of Turkey breast?
2 × unit (yield from 1 lb ready-to-cook turkey) (292 g) of Turkey breast has 377 kcal, with 66.7 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook turkey) (73 g) of Turkey breast?
½ × unit (yield from 1 lb ready-to-cook turkey) (73 g) of Turkey breast has 94 kcal, with 16.7 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook turkey) (438 g) of Turkey breast?
3 × unit (yield from 1 lb ready-to-cook turkey) (438 g) of Turkey breast has 565 kcal, with 100 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook turkey) (584 g) of Turkey breast?
4 × unit (yield from 1 lb ready-to-cook turkey) (584 g) of Turkey breast has 753 kcal, with 133.3 g protein, 0 g carbohydrate and 20.3 g fat.
Source: Canadian Nutrient File 714 · per 100 g · carbohydrate per EU label, fibre excluded
