Know what’s on your plate
Turkey breast
Calories & nutrition facts
broiler, meat and skin, raw
129
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40.8 mg 2%
- Cholesterol 62.1 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.96 µg 40%
- Choline 50.1 mg 9%
Minerals
- Calcium 5 mg 0%
- Iron 0.31 mg 2%
- Magnesium 18.9 mg 5%
- Phosphorus 219 mg 18%
- Potassium 339 mg 7%
- Zinc 0.78 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 11.3 µg 21%
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast meat onlywhole, raw114 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 129 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 740 · per 100 g · carbohydrate per EU label, fibre excluded
