Know what’s on your plate
Turkey breast
Calories & nutrition facts
broiler, meat only, roasted
150
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42.7 mg 2%
- Cholesterol 78.6 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.9 µg 38%
- Choline 84.4 mg 15%
Minerals
- Calcium 7 mg 1%
- Iron 0.34 mg 2%
- Magnesium 21.4 mg 5%
- Phosphorus 239 mg 19%
- Potassium 351 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 15.4 µg 28%
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast meat onlywhole, cooked, roasted147 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
- Chicken breast meatbroiler, roasted165 kcal / 100 g
- Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw120 kcal / 100 g
- Turkey meatbroiler, roasted167 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 150 kcal, with 30 g protein, 0 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 743 · per 100 g · carbohydrate per EU label, fibre excluded
