Know what’s on your plate
Dark turkey meat
Calories & nutrition facts
all classes, raw
127
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.2 mg 3%
- Cholesterol 87.4 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.65 mg 4%
- Magnesium 14.4 mg 3%
- Phosphorus 191 mg 15%
- Potassium 294 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 11 µg 20%
Similar foods
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
- Turkey dark meattom, only, raw131 kcal / 100 g
- Turkey dark meat onlywhole, raw108 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken dark meat with skinbroiler, raw237 kcal / 100 g
- Ground turkeyall classes, raw146 kcal / 100 g
- Dark meat turkeyroasted177 kcal / 100 g
- Whole turkeyfrozen, raw89 kcal / 100 g
Questions about Dark turkey meat
How many calories are in 100 g of Dark turkey meat?
100 g of Dark turkey meat has 127 kcal, with 19 g protein, 0 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 710 · per 100 g · carbohydrate per EU label, fibre excluded
