Know what’s on your plate
Dark turkey meat
Calories & nutrition
all classes, roasted
Chicken & poultry
CNF 711
196
caloriesper 100 g
Protein29.2 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78.3 mg 3%
- Cholesterol 131 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.64 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 84%
- Choline 78.5 mg 14%
Minerals
- Calcium 11.2 mg 1%
- Iron 1 mg 6%
- Magnesium 16.3 mg 4%
- Phosphorus 203 mg 16%
- Potassium 283 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 18.6 µg 34%
Questions about Dark turkey meat
How many calories are in 100 g of Dark turkey meat?
100 g of Dark turkey meat has 196 kcal, with 29.2 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 711 · per 100 g · carbohydrate per EU label, fibre excluded
