Know what’s on your plate
Dark meat turkey
Calories & nutrition facts
roasted
177
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 3 µg 10%
- Folate (B9) 20 µg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 260 mg 21%
- Potassium 330 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 17 µg 31%
- Iodine 8 µg 5%
Similar foods
- Turkey dark meattom, only, raw131 kcal / 100 g
- Turkey meataverage, roasted166 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Dark meat chickenbroiler, roasted205 kcal / 100 g
- Corn-fed chicken dark meatroasted185 kcal / 100 g
- Chickendark meat, roasted196 kcal / 100 g
- Chicken dark meat with skinbroiler, roasted253 kcal / 100 g
- Pre-basted turkey thighmeat and skin, cooked, roasted157 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
Questions about Dark meat turkey
How many calories are in 100 g of Dark meat turkey?
100 g of Dark meat turkey has 177 kcal, with 29 g protein, 0 g carbohydrate and 6.6 g fat.
Source: CoFID (UK) 18-358 · per 100 g · carbohydrate per EU label, fibre excluded
