Know what’s on your plate
Roasted chicken
Calories & nutrition
broilers or fryers, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.33 µg 14%
- Choline 78.8 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 195 mg 16%
- Potassium 243 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 28.9 g | 0 g | 7.4 g |
| 1 × cup, chopped or diced | 140 g | 266 | 40.5 g | 0 g | 10.4 g |
| 1 × tbsp | 8.7 g | 17 | 2.5 g | 0 g | 0.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 146 g | 277 | 42.2 g | 0 g | 10.8 g |
| 2 × cup, chopped or diced | 280 g | 532 | 81 g | 0 g | 20.7 g |
| ½ × cup, chopped or diced | 70 g | 133 | 20.3 g | 0 g | 5.2 g |
| 3 × cup, chopped or diced | 420 g | 798 | 121.5 g | 0 g | 31.1 g |
| 4 × cup, chopped or diced | 560 g | 1064 | 162 g | 0 g | 41.5 g |
Questions about Roasted chicken
How many calories are in 100 g of Roasted chicken?
100 g of Roasted chicken has 190 kcal, with 28.9 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Roasted chicken?
1 × cup, chopped or diced (140 g) of Roasted chicken has 266 kcal, with 40.5 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × tbsp (8.7 g) of Roasted chicken?
1 × tbsp (8.7 g) of Roasted chicken has 17 kcal, with 2.5 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (146 g) of Roasted chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (146 g) of Roasted chicken has 277 kcal, with 42.2 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Roasted chicken?
2 × cup, chopped or diced (280 g) of Roasted chicken has 532 kcal, with 81 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Roasted chicken?
½ × cup, chopped or diced (70 g) of Roasted chicken has 133 kcal, with 20.3 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Roasted chicken?
3 × cup, chopped or diced (420 g) of Roasted chicken has 798 kcal, with 121.5 g protein, 0 g carbohydrate and 31.1 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Roasted chicken?
4 × cup, chopped or diced (560 g) of Roasted chicken has 1064 kcal, with 162 g protein, 0 g carbohydrate and 41.5 g fat.
Source: USDA FoodData Central 171054 · per 100 g · carbohydrate per EU label, fibre excluded
