Know what’s on your plate
Fryer-roaster turkey
Calories & nutrition
meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 69.7 mg 13%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 198 mg 16%
- Potassium 250 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 28.3 g | 0 g | 5.7 g |
| 1 × oz | 85 g | 146 | 24 g | 0 g | 4.9 g |
| 1 × turkey, bone removed | 808 g | 1390 | 228.3 g | 0 g | 46.2 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 229 g | 394 | 64.7 g | 0 g | 13.1 g |
| 2 × oz | 170 g | 292 | 48 g | 0 g | 9.7 g |
| ½ × oz | 42.5 g | 73 | 12 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 439 | 72.1 g | 0 g | 14.6 g |
| 4 × oz | 340 g | 585 | 96.1 g | 0 g | 19.4 g |
Questions about Fryer-roaster turkey
How many calories are in 100 g of Fryer-roaster turkey?
100 g of Fryer-roaster turkey has 172 kcal, with 28.3 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Fryer-roaster turkey?
1 × oz (85 g) of Fryer-roaster turkey has 146 kcal, with 24 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × turkey, bone removed (808 g) of Fryer-roaster turkey?
1 × turkey, bone removed (808 g) of Fryer-roaster turkey has 1390 kcal, with 228.3 g protein, 0 g carbohydrate and 46.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (229 g) of Fryer-roaster turkey?
1 × unit (yield from 1 lb ready-to-cook turkey) (229 g) of Fryer-roaster turkey has 394 kcal, with 64.7 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 2 × oz (170 g) of Fryer-roaster turkey?
2 × oz (170 g) of Fryer-roaster turkey has 292 kcal, with 48 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (42.5 g) of Fryer-roaster turkey?
½ × oz (42.5 g) of Fryer-roaster turkey has 73 kcal, with 12 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Fryer-roaster turkey?
3 × oz (255 g) of Fryer-roaster turkey has 439 kcal, with 72.1 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (340 g) of Fryer-roaster turkey?
4 × oz (340 g) of Fryer-roaster turkey has 585 kcal, with 96.1 g protein, 0 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 171095 · per 100 g · carbohydrate per EU label, fibre excluded
