Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sodium 73 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 12 mg 1%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 179 mg 14%
- Potassium 211 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 24 g | 0 g | 13 g |
| 1 × oz | 85 g | 190 | 20 g | 0 g | 11 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 210 g | 468 | 50 g | 0 g | 28 g |
| 1 × chicken, bone removed | 480 g | 1070 | 115 g | 0 g | 64 g |
| 2 × oz | 170 g | 379 | 41 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 95 | 10 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 569 | 61 g | 0 g | 34 g |
| 4 × oz | 340 g | 758 | 82 g | 0 g | 46 g |
Similar foods
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken skindrumsticks and thighs, raw440 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
- Turkeywhole, meat and skin, cooked, roasted189 kcal / 100 g
- Turkey skinyoung hen, cooked, roasted482 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Henwith skin, boiled248 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 223 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Chicken?
1 × oz (85 g) of Chicken has 190 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (210 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (210 g) of Chicken has 468 kcal, with 50 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × chicken, bone removed (480 g) of Chicken?
1 × chicken, bone removed (480 g) of Chicken has 1070 kcal, with 115 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 2 × oz (170 g) of Chicken?
2 × oz (170 g) of Chicken has 379 kcal, with 41 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken?
½ × oz (42.5 g) of Chicken has 95 kcal, with 10 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Chicken?
3 × oz (255 g) of Chicken has 569 kcal, with 61 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (340 g) of Chicken?
4 × oz (340 g) of Chicken has 758 kcal, with 82 g protein, 0 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 173635 · per 100 g · carbohydrate per EU label, fibre excluded
