Know what’s on your plate
Chicken
Calories & nutrition
meat, raw
Meat & meat products
ANSES–Ciqual 36003
109
caloriesper 100 g
Protein20.9 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.5 µg 2%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.96 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 186 mg 15%
- Potassium 234 mg 5%
- Zinc 1.4 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 12.4 µg 23%
- Iodine 1.2 µg 1%
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 109 kcal, with 20.9 g protein, 0 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 36003 · per 100 g · carbohydrate per EU label, fibre excluded
