Know what’s on your plate
Chicken
Calories & nutrition
breaded and fried, boneless pieces, plain
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 15.9 g 32%
- Carbohydrate 14 g 5%
- Fat 20.4 g 26%
- Saturated fat 3.6 g 18%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 594 mg 26%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.33 µg 14%
- Choline 40.7 mg 7%
Minerals
- Calcium 11 mg 1%
- Iron 0.83 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 272 mg 22%
- Potassium 251 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
- Selenium 17.2 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 15.9 g | 14 g | 20.4 g |
| 1 × pieces | 96 g | 295 | 15.3 g | 13.5 g | 19.5 g |
| 2 × pieces | 192 g | 589 | 30.6 g | 26.9 g | 39.1 g |
| ½ × pieces | 48 g | 147 | 7.6 g | 6.7 g | 9.8 g |
| 3 × pieces | 288 g | 884 | 45.8 g | 40.4 g | 58.6 g |
| 4 × pieces | 384 g | 1179 | 61.1 g | 53.9 g | 78.2 g |
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 307 kcal, with 15.9 g protein, 14 g carbohydrate and 20.4 g fat.
How many calories are in 1 × pieces (96 g) of Chicken?
1 × pieces (96 g) of Chicken has 295 kcal, with 15.3 g protein, 13.5 g carbohydrate and 19.5 g fat.
How many calories are in 2 × pieces (192 g) of Chicken?
2 × pieces (192 g) of Chicken has 589 kcal, with 30.6 g protein, 26.9 g carbohydrate and 39.1 g fat.
How many calories are in ½ × pieces (48 g) of Chicken?
½ × pieces (48 g) of Chicken has 147 kcal, with 7.6 g protein, 6.7 g carbohydrate and 9.8 g fat.
How many calories are in 3 × pieces (288 g) of Chicken?
3 × pieces (288 g) of Chicken has 884 kcal, with 45.8 g protein, 40.4 g carbohydrate and 58.6 g fat.
How many calories are in 4 × pieces (384 g) of Chicken?
4 × pieces (384 g) of Chicken has 1179 kcal, with 61.1 g protein, 53.9 g carbohydrate and 78.2 g fat.
Source: USDA FoodData Central 170718 · per 100 g · carbohydrate per EU label, fibre excluded
