Know what’s on your plate

Breaded chicken

Calories & nutrition facts

fried

227
calorieskcal per 100 g
Protein18 g
Carbs5.3 g
Fat15 g
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Nutrition facts

Per 100 g% DV
  • Calories 227 kcal —
  • Protein 18 g 35%
  • Carbohydrate 5.3 g 2%
  • Fat 15 g 19%
  • Saturated fat 2.9 g 14%
  • Fibre 0.3 g 1%

Questions about Breaded chicken

How do you keep breaded chicken crispy in the oven?

Put it on a wire rack over a baking tray so hot air can circulate underneath, and bake in a preheated oven. Avoid covering it or piling pieces on top of one another, as trapped steam softens the coating.

How do you know when breaded chicken is cooked through?

Check the thickest part with a food thermometer: the centre should reach 75 °C. If the coating is browning before the middle is ready, lower the oven temperature and cook it for longer.

Can you reheat breaded chicken without making it soggy?

Reheat it uncovered on a wire rack in an oven at 180 °C until piping hot throughout; this usually takes 10–15 minutes, depending on the thickness. A microwave heats it quickly but tends to soften the coating.

How long does cooked breaded chicken keep in the fridge?

Cool it promptly, store it covered in the fridge and eat it within two days. Reheat it only once, until piping hot throughout.

What goes well with breaded chicken?

Try it with chips or potato wedges and a sharp, crunchy side such as coleslaw, pickled onions or a green salad. It also works well in a sandwich with lettuce and mayonnaise, or sliced over a salad.

What can you use instead of breaded chicken?

For a similar crisp coating without chicken, try breaded aubergine or courgette slices. For a chicken option with less coating, use grilled chicken and add a crunchy salad or toasted breadcrumbs to the dish.

How does breaded chicken compare with chicken schnitzel?

Chicken schnitzel has 207 kcal per 100 g, compared with 227 kcal in breaded chicken. Schnitzel is usually a thin, flattened cutlet coated in crumbs, so it cooks quickly and has a broad, crisp surface.

Source: BEDCA (Spain) 2290 · per 100 g · carbohydrate per EU label, fibre excluded

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