Know what’s on your plate
Breaded chicken
Calories & nutrition facts
entree, fried, boneless, plain
307
calorieskcal per 100 g
Protein16 g
Carbs14 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 16 g 32%
- Carbohydrate 14 g 5%
- Fat 20 g 26%
- Saturated fat 3.6 g 18%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 594 mg 26%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.33 µg 14%
- Choline 40.7 mg 7%
Minerals
- Calcium 11 mg 1%
- Iron 0.83 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 272 mg 22%
- Potassium 251 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
- Selenium 17.2 µg 31%
Similar foods
- Breaded chicken wingentree, fried, meat and skin with breading310 kcal / 100 g
- Fried breaded chickenwhole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt284 kcal / 100 g
- Breaded chicken thighentree, fried, meat and skin with breading274 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Breaded chicken fillet292 kcal / 100 g
- Chickenbreaded and fried, boneless pieces, plain307 kcal / 100 g
- Breaded fried chicken breast fillet186 kcal / 100 g
- Breaded shrimpentree, fried308 kcal / 100 g
- Chicken tendersbreaded, frozen, prepared240 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
Questions about Breaded chicken
How many calories are in 100 g of Breaded chicken?
100 g of Breaded chicken has 307 kcal, with 16 g protein, 14 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 5864 · per 100 g · carbohydrate per EU label, fibre excluded
