Know what’s on your plate

Breaded chicken

Calories & nutrition facts

Protein18 g
Carbs5.3 g
Fat15 g
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Nutrition facts

Per 100 g% DV
  • Protein 18 g 35%
  • Carbohydrate 5.3 g 2%
  • Fat 15 g 19%
  • Saturated fat 2.9 g 14%
  • Fibre 0.3 g 1%

Questions about Breaded chicken

How do you cook breaded chicken in an air fryer?

Arrange the pieces in a single layer with space around them and cook at 180 °C, turning halfway through. Timing depends on their thickness and whether they are frozen; check that the centre reaches 75 °C.

Can you cook breaded chicken from frozen?

Usually, yes: cook it straight from frozen rather than thawing it, following the packet’s time and temperature if available. Check the thickest part reaches 75 °C before serving.

How do you make breaded chicken at home?

Pat chicken pieces dry, coat them in flour, dip them in beaten egg, then press them into breadcrumbs. Bake on a lightly oiled tray at 200 °C, turning once, until golden and the centre reaches 75 °C.

How long does cooked breaded chicken keep in the fridge?

Cool it promptly, then refrigerate in a covered container and eat within two days. Reheat until piping hot throughout; an oven or air fryer helps bring back some crispness.

What goes well with breaded chicken?

Serve it with chips, peas and tartare sauce, or slice it into a sandwich with lettuce and mayonnaise. It also works well with a crisp salad and a squeeze of lemon.

How does breaded chicken compare with fried chicken?

Breaded chicken has more carbohydrate from its coating: 5.3 g per 100 g, compared with 0.74 g in fried chicken. The coating also adds a crisp outer layer that plain fried chicken may not have.

How is breaded chicken different from chicken schnitzel?

Both are coated in breadcrumbs, but schnitzel is usually made from a thin, flattened piece of meat, so it cooks quickly and evenly in a pan. Breaded chicken can be thicker or shaped into pieces, and may be oven-cooked or fried.

Source: BEDCA (Spain) 1970 · per 100 g · carbohydrate per EU label, fibre excluded

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